Rashida Ruwa

Rashida Ruwa is a mental health writer and registered psychiatric nurse whose work focuses on trauma, anxiety, depression, and women’s mental health. She uses her clinical expertise and lived experience to make mental health education compassionate, stigma-free, and easy for everyday readers to understand. Her work has appeared in Healthline, Medical News Today, Healthgrades,  Bluelife Magazine, Business Insider, and other global platforms.