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Ketamine for Trauma: A Personal Story of Surrender and Release
A woman's journey of healing from trauma brought her to ketamine therapy. She shares her story.
Science & Innovation
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What Is Low-Dose Ketamine Therapy?
Dr. Brian Boyle, Chief Psychiatrist at Stella Mental Health, speaks to States of Mind about low-dose ketamine therapy.
Best Stress Relief Products That Actually Work
Discover top-rated stress relief products to help you relax, reduce anxiety, and improve your well-being.…
How Many Ketamine Treatments for Depression Are Needed?
The question on all the ketamine researchers’ lips right now is around the idea that…
Check Your Mental State
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Featured Events
Talks, conferences, and community gatherings where we host, speak, and partner
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ICPR 2026 – Europe’s Interdisciplinary Conference on Psychedelic Research
The 7th edition focusing on psychedelic research across disciplines; includes presentations on ethical frameworks, diversity in clinical applications, and social integration of psychedelic experiences.
Mental Wellness
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From Reaction to Response: Emotional Regulation Activities for Adults
Master emotional regulation for adults with proven techniques to better understand and control your emotions in daily life.
When Your Partner Is Bipolar: Your Practical Guide to Riding The Waves
Learn how to support your partner and maintain strong boundaries when dating someone with bipolar.…
Cancer Patient Faces Hurdles After Diagnosis — Could Psychedelics Help End-of-Life Care?
A cancer patient takes control of his well-being; while research says psychedelics could help those…
Editorial Picks
How to Spot Anger Issues in Men: Causes and Warning Signs
Learn the red flags of anger management issues in a man, discover the triggers, and…
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a…
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
What’s the Difference Between Health and Wellness?
These two words are often used interchangeably, but there are some significant distinctions. Here’s what…
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health…
Does Couples Therapy Really Work?
Couples therapy can help people in romantic relationships resolve conflicts, improve their connection, and gain…
Recovering from Trauma & CPTSD: Turning Toward The Tiger
The story of facing one's past, working through trauma, and discovering healing.
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous…
