Your Mental Wellness Toolkit: 8 Top-Rated Apps That Complement Therapy

Therapy is a powerful tool in the healing journey, but the work doesn’t stop when the session ends. Mental health apps can play a supportive role between sessions, helping you track mood, sleep, energy, or habits. 

Many therapists now encourage clients to use these tools, as they provide valuable insights that lead to more focused, personalized, and productive conversations in therapy. According to psychologists and neuroscientists, regularly self-monitoring, reflecting on, and sharing emotional responses with a therapist can significantly improve psychotherapy outcomes — and self-tracking tools make this easier and more effective.

Whether you’re dealing with anxiety, depression, burnout, or simply trying to feel more grounded, these wellness apps — from sleep tracking to mood journaling — can help you notice patterns, build helpful habits, and reinforce the progress you’re making in therapy. 

Sleep Cycle

Best suited for:
People with sleep issues, chronic stress, or mood swings linked to poor rest

Sleep Cycle is an intelligent sleep tracker that analyzes your sleep patterns and wakes you during the lightest sleep phase, making mornings smoother and nights more restful. Using your phone’s microphone or accelerometer, it monitors movements and snoring to offer insights into your sleep quality. The app also tracks long-term sleep trends, which can be incredibly helpful for therapy sessions focused on anxiety, stress, or depression.

Features & Benefits:

• Smart alarm clock that avoids deep sleep disruptions
  
• Sleep quality scoring and long-term trend analysis
  
• Snore detection and sound recording
  
• Integrates with Apple Health and Google Fit
  
• Sleep hygiene reminders and tips
  

Daylio

Best suited for:
Those working through mood disorders, burnout, or behavioral patterns

Daylio is a private mood tracker and micro-journal that lets you log your emotional states and daily activities using icons and brief notes — no full sentences needed. Over time, it visualizes patterns between moods and routines, helping you identify what lifts you up (or brings you down). Ideal for people who want to track progress in therapy or pinpoint emotional triggers.

Features & Benefits:

• Daily mood check-ins with customizable activities
  
• Graphs and stats to visualize emotional trends
  
• Easy, non-verbal logging — perfect for the overwhelmed
  
• Mood prediction based on past behavior
  
• PIN-locked privacy for personal journaling
  

Insight Timer

Best suited for:
People looking to reduce stress, manage anxiety, or build a regular mindfulness practice

Insight Timer is one of the world’s largest free meditation apps, offering a massive library of guided meditations, soundscapes, and talks by psychologists, monks, and mindfulness teachers. It supports both beginners and advanced practitioners looking to build emotional resilience, regulate anxiety, and deepen focus — skills that complement therapeutic work beautifully.

Features & Benefits:

• 150,000+ free guided meditations and music tracks
  
• Courses from psychologists and meditation experts
  
• Timer for silent or personalized meditation
  
• Sleep-specific content, including bedtime stories
  
• Community groups for support and sharing
  

Othership

Best suited for:
People with emotional dysregulation, anxiety, or anyone exploring somatic tools

Othership offers dynamic, music-driven breathwork sessions designed to help users shift emotional states — from calming anxiety to boosting energy. The app blends somatic therapy principles with modern music and visuals to create a surprisingly engaging breathwork experience. Sessions range from 5 minutes to 60, making it easy to fit into any schedule.

Features & Benefits:

• Breathwork sessions categorized by emotional goal (calm, focus, release)
  
• Guided by trained facilitators with trauma-informed approaches
  
• Beautiful, immersive audio experience
  
• Offline downloads for on-the-go use
  
• Great for pre-therapy grounding or post-session processing
  

Bearable

Best suited for:
Those with overlapping mental and physical health issues, or medication tracking needs

Bearable is a mood and symptom tracker that goes beyond the basics. You can track pain, energy, sleep, medication, and even diet — then view graphs that correlate how different factors impact your mental state. It’s especially useful for therapy clients dealing with complex or chronic conditions, offering data to discuss and reflect on with professionals.

Features & Benefits:

• Highly customizable symptom and mood tracking
  
• Graphs and correlations between lifestyle and well-being
  
• Option to share reports with therapists or doctors
  
• Prompts for daily reflection
  
• Journaling, gratitude log, and more
  

Habitica

Best suited for:
People with ADHD, low motivation, or difficulty with daily routines

Habitica turns self-care into a game. It uses role-playing mechanics (yes, like an RPG) to reward you for completing habits, daily routines, or therapy homework. You can even join parties and battle monsters with friends. For anyone with ADHD, executive dysfunction, or low motivation, Habitica offers structure with a sense of fun.

Features & Benefits:

• Customizable habit, daily, and to-do list sections
  
• Gamified rewards to keep you engaged
  
• Social accountability via party quests
  
• Syncs across devices
  
• Easy tracking of therapy goals and rituals
  

MindDoc

Best suited for:
People exploring therapy or managing anxiety, depression, or disordered eating

MindDoc (formerly Moodpath) acts as a digital companion for mental health, asking reflective questions three times a day and offering personalized feedback based on your answers. It’s grounded in clinical psychology and offers screening for depression, anxiety, and eating disorders. The insights can help therapists track symptoms more accurately between sessions.

Features & Benefits:

• Clinical-grade mental health screening tools
  
• Personalized insights based on check-ins
  
• Educational content on emotional health
  
• Downloadable reports for your therapist
  
• Simple, intuitive interface
  

Endel

Best suited for:
People sensitive to sensory inputs, dealing with stress, or working on focus and routine

Endel uses science-backed soundscapes to help you focus, relax, or sleep. It generates real-time, adaptive music based on your circadian rhythm, heart rate, weather, and even location. Unlike typical playlists, Endel creates a personalized audio environment that can help regulate your nervous system — a subtle but powerful support for emotional well-being.

Features & Benefits:

• Real-time adaptive sound technology
  
• Focus, Relax, Sleep, and Move modes
  
• Syncs with Apple Health and wearable devices
  
• Offline listening available
  
• Beautiful, minimalist design