Stories and Guides
Discover insights for a healthier mind and life
Altered Healing
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Ketamine for Trauma: A Personal Story of Surrender and Release
A woman's journey of healing from trauma brought her to ketamine therapy. She shares her story.
What to Know About Ketamine Therapy for Chronic Pain Management
Is ketamine for chronic pain effective? Explore treatment options, effectiveness, and what patients should know…
How Many Ketamine Treatments for Depression Are Needed?
The question on all the ketamine researchers’ lips right now is around the idea that…
Expert Voices
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CBT Therapists on What Cognitive Behavioural Therapy Can Offer
Therapists explain how CBT builds clarity, emotional awareness, and skills for anxiety, depression, ADHD, and more.
The Courage to Heal: A Conversation With Tom Feegel of Beond Ibogaine Treatment Center
“There’s usually a painful past, and sometimes we label that as trauma”.
Human Journeys
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Ketamine for Trauma: A Personal Story of Surrender and Release
A woman's journey of healing from trauma brought her to ketamine therapy. She shares her story.
Cancer Patient Faces Hurdles After Diagnosis — Could Psychedelics Help End-of-Life Care?
A cancer patient takes control of his well-being; while research says psychedelics could help those…
Healing Yourself Before Helping Others: A Therapist's Personal Journey
From journalist to psychotherapist, Gemma Autumn shares her personal and professional journey.
Mental States
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When Your Partner Is Bipolar: Your Practical Guide to Riding The Waves
Learn how to support your partner and maintain strong boundaries when dating someone with bipolar. Expert advice and practical tips…
Signs Your Body Is Releasing Trauma
You may not clearly remember a traumatic event, but your body does, evoking trembling, sudden…
New Treatments for PTSD: How Modern Therapy is Changing Lives
Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after a person…
Practices
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From Reaction to Response: Emotional Regulation Activities for Adults
Master emotional regulation for adults with proven techniques to better understand and control your emotions in daily life.
From Chaos to Clarity: Master Your ADHD Routine
Learn how to create an effective ADHD routine with simple strategies for better organization, time…
ADHD Morning Routine: Simple Steps for a Productive Day
Struggling with mornings? Learn how to create an ADHD morning routine that supports your brain…
Scientific Research
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Does CBD Help With Sleep? What Science Says
Does CBD help with sleep? Get the facts on how cannabis may affect sleep, what research says, and tips for…
What Is Low-Dose Ketamine Therapy?
Dr. Brian Boyle, Chief Psychiatrist at Stella Mental Health, speaks to States of Mind about…
Depression Treatments Beyond Antidepressants — Finding the Right Fit
If you have been struggling with depression, you probably have that person in your life…
Technology
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Best Stress Relief Products That Actually Work
Discover top-rated stress relief products to help you relax, reduce anxiety, and improve your well-being. Find your perfect stress solution…
Can Health Tech Help Support Mental Wellness?
Technology is innovating healthcare options — can it help to support mental wellness?
Best Tools and Gadgets to Manage Adult ADHD
Why ADHD-Friendly Tools Matter in Adult Life When you think of ADHD in children, you…
Trends & Breakthroughs
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A Deeper Look at the U.S.’ Psychedelic Executive Order
The White House is supporting psychedelic therapies. Good news for patient access. But are safety systems keeping pace?
Can Health Tech Help Support Mental Wellness?
Technology is innovating healthcare options — can it help to support mental wellness?
Human Stories of Ketamine Therapy as Czech Researchers Receive €800,000 Grant
Psychedelic therapy gets EU government support. We take a look at the program and the…
Trends & Signals
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The Real Life Results Of Not Seeking Help
A clinical psychologist speaks to States of Mind about the real life implications of not reaching out.
Does Couples Therapy Really Work?
Couples therapy can help people in romantic relationships resolve conflicts, improve their connection, and gain…
Human Stories of Ketamine Therapy as Czech Researchers Receive €800,000 Grant
Psychedelic therapy gets EU government support. We take a look at the program and the…
