Stories and Guides

Discover insights for a healthier mind and life

Advanced Exploration

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ketamine-therapist
Psychedelic Therapy
What I’ve Seen As A Ketamine Therapist

Dr. Sam Zand speaks to States of Mind on how psychedelic therapies have changed his…

Expert-Reviewed by: Christian Snuffer
A Deeper Look at the U.S.’ Psychedelic Executive Order
Advanced Exploration
A Deeper Look at the U.S.’ Psychedelic Executive Order

The White House is supporting psychedelic therapies. Good news for patient access. But are safety…

Written by: Max de Rosnay

Better Living & Longevity

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psychedelics for chronic pain
Better Living & Longevity
Could Psychedelics Help Treat Chronic Pain?

New studies are showing that psychedelics may have positive effects for chronic pain.

Expert-Reviewed by: Dr. Amy Reichelt
When Self-Care Isn't Enough: Finding the Right Therapy for Burnout
Better Living & Longevity
When Self-Care Isn't Enough: Finding the Right Therapy for Burnout

If you’ve been feeling drained, exhausted, tired, apathetic, and generally unable to cope with your…

Expert-Reviewed by: Erin Gillespie

Better Living & Wellbeing

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Ketamine for trauma
Human Journeys
Ketamine for Trauma: A Personal Story of Surrender and Release

A woman's journey of healing from trauma brought her to ketamine therapy. She shares her…

Expert-Reviewed by: Dr. Christopher Gauci
Does CBD Help With Sleep? What Science Says
Better Living & Wellbeing
Does CBD Help With Sleep? What Science Says

Does CBD help with sleep? Get the facts on how cannabis may affect sleep, what…

Expert-Reviewed by: Dr. Grischa Judanin

Expert Voices

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A Deeper Look at the U.S.’ Psychedelic Executive Order
Advanced Exploration
A Deeper Look at the U.S.’ Psychedelic Executive Order

The White House is supporting psychedelic therapies. Good news for patient access. But are safety…

Written by: Max de Rosnay
CBT Therapy Feature What Cognitive Behavioral Therapy Can Offer
Expert Voices
CBT Therapists on What Cognitive Behavioural Therapy Can Offer

Therapists explain how CBT builds clarity, emotional awareness, and skills for anxiety, depression, ADHD, and…

Expert-Reviewed by: Arielle Tandowski

Getting Started

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FAQ psychedelic integration
Getting Started
Psychedelic Integration FAQ: Experts on Turning Insight Into Change

How does integration actually work? We asked 2 specialists the questions that keep coming up…

Written by: Anna Lindner
Cannabis for mental health
Getting Started
Medical Cannabis for Mental Health

Explore medical cannabis and a variety of cannabinoids — benefits, dosing, risks, legality, and how…

Written by: Dr. Grischa Judanin

Human Journeys

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health anxiety psychedelics
Human Journeys
Cancer Patient Faces Hurdles After Diagnosis — Could Psychedelics Help End-of-Life Care?

A cancer patient takes control of his well-being; while research says psychedelics could help those…

Expert-Reviewed by: Arielle Tandowski
Healing yourself
Human Journeys
Healing Yourself Before Helping Others: A Therapist's Personal Journey 

From journalist to psychotherapist, Gemma Autumn shares her personal and professional journey.

Expert-Reviewed by: Erin Gillespie

Mental Health Journey

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ketamine-therapist
Psychedelic Therapy
What I’ve Seen As A Ketamine Therapist

Dr. Sam Zand speaks to States of Mind on how psychedelic therapies have changed his…

Expert-Reviewed by: Christian Snuffer
From Reaction to Response: Emotional Regulation Activities for Adults
Mental Health Journey
From Reaction to Response: Emotional Regulation Activities for Adults

Master emotional regulation for adults with proven techniques to better understand and control your emotions…

Expert-Reviewed by: Dr. Amy Reichelt

Mental Health Support

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From Reaction to Response: Emotional Regulation Activities for Adults
Mental Health Journey
From Reaction to Response: Emotional Regulation Activities for Adults

Master emotional regulation for adults with proven techniques to better understand and control your emotions…

Expert-Reviewed by: Dr. Amy Reichelt
When Your Partner Is Bipolar: Your Practical Guide to Riding The Waves
Mental Health Journey
When Your Partner Is Bipolar: Your Practical Guide to Riding The Waves

Learn how to support your partner and maintain strong boundaries when dating someone with bipolar.…

Expert-Reviewed by: Dr. Marianne Trent

Psychedelic Therapy

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psychedelics for chronic pain
Better Living & Longevity
Could Psychedelics Help Treat Chronic Pain?

New studies are showing that psychedelics may have positive effects for chronic pain.

Expert-Reviewed by: Dr. Amy Reichelt
tools for pat_practitioners
Getting Started
It's Not Just About the Trip. How-to-Guide and Tools for Psychedelic Therapy

What turns a psychedelic experience into lasting change? Practitioner insights on preparation, integration, and harm…

Written by: Anna Lindner

Science & Research

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Cannabis for mental health
Getting Started
Medical Cannabis for Mental Health

Explore medical cannabis and a variety of cannabinoids — benefits, dosing, risks, legality, and how…

Written by: Dr. Grischa Judanin
DMT for depression
Mental Health Support
DMT Study Offers Hope In Fight Against Depression

States of Mind speaks to experts about a new study showing positive results for depression…

Expert-Reviewed by: Dr. Grischa Judanin

Check Your Mental State

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