Do the work —
with support
Free, medically reviewed practical tools for every stage of the journey. Download, print, or get them by email.
Prepare
Preparation workbook
7 structured exercises: intention, emotional inventory, expectations.
Are you ready?
Self-check: mental health, medications, experience, support system.
Checklist
The environment and mindset framework, with printable PDF.
Session day
Session day checklist
Morning, environment, and after — nothing forgotten.
Guided meditation & body scan
Two grounding practices for before and during.
Curated psychedelic playlists
Six research-backed collections — Johns Hopkins, MAPS, Wavepaths.
Integrate
Coming home to yourself
6 reflection exercises for processing what happened.
Difficult Moments Cards
Harm reduction advice to avoid overwhelm and thinking loops.
Integration meditations
Three guided sessions for the weeks after.
Preparation assistant
Interactive, personalised prep — question by question.
Integration assistant
Your experience, mapped into a personal integration plan.
