Science

Can Magic Mushrooms Help With Alzheimer's
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Can Magic Mushrooms Help With Alzheimer's?

A woman suffering from severe Alzheimer's regained functions after a dose of psilocybin.

Written by: Jason Najum
Brain Changes After One Psilocybin Treatment
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Brain Changes After One Psilocybin Treatment

A new study has revealed anatomical changes in the human brain for up to one…

Expert-Reviewed by: Dr. Amy Reichelt
psilocybin and inflammation
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Psilocybin And Inflammation: A New Frontier In Psychedelics?

Professor Charles Nichols, whose team discovered the potent anti-inflammatory effects of psychedelics, speaks to States…

Expert-Reviewed by: Arielle Tandowski
COMPASS Psilocybin for treatment-resistant depression
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Psilocybin for Treatment-Resistant Depression Could Help Shape the Future of Mental Health

COMPASS Pathways speaks to States of Mind about its Phase 3 results and what’s next…

Expert-Reviewed by: Arielle Tandowski
psychedelics for chronic pain
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Could Psychedelics Help Treat Chronic Pain?

New studies are showing that psychedelics may have positive effects for chronic pain.

Expert-Reviewed by: Dr. Amy Reichelt
DMT for depression
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DMT Study Offers Hope In Fight Against Depression

States of Mind speaks to experts about a new study showing positive results for depression…

Expert-Reviewed by: Dr. Grischa Judanin
Does CBD Help With Sleep? What Science Says
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Does CBD Help With Sleep? What Science Says

Does CBD help with sleep? Get the facts on how cannabis may affect sleep, what…

Expert-Reviewed by: Dr. Grischa Judanin
What to Know About Ketamine Therapy for Chronic Pain Management
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What to Know About Ketamine Therapy for Chronic Pain Management

Is ketamine for chronic pain effective? Explore treatment options, effectiveness, and what patients should know…

Expert-Reviewed by: Dr. Christopher Gauci
How Many Ketamine Treatments for Depression Are Needed?
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How Many Ketamine Treatments for Depression Are Needed?

The question on all the ketamine researchers’ lips right now is around the idea that…

Expert-Reviewed by: Dr. Christopher Gauci
Non-pharmacological Treatment for Depression: What Works?
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Depression Treatments Beyond Antidepressants — Finding the Right Fit

If you have been struggling with depression, you probably have that person in your life…

Expert-Reviewed by: Dr. Anna Steinzeig
Signs Your Body Is Releasing Trauma
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Signs Your Body Is Releasing Trauma

You may not clearly remember a traumatic event, but your body does, evoking trembling, sudden…

Expert-Reviewed by: Dr. Marianne Trent
New Treatments for PTSD: How Modern Therapy is Changing Lives
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New Treatments for PTSD: How Modern Therapy is Changing Lives 

Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after a person…

Expert-Reviewed by: Dr. Marianne Trent
Does Couples Therapy Really Work?
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Does Couples Therapy Really Work?

Couples therapy can help people in romantic relationships resolve conflicts, improve their connection, and gain…

Expert-Reviewed by: Erin Gillespie
Functional Depression: When You’re Coping on the Outside but Struggling Inside
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Functional Depression: When You’re Coping on the Outside but Struggling Inside

Functional depression, often described as high-functioning depression or ‘smiling depression’, does what it says on…

Expert-Reviewed by: Dr. Amy Reichelt
THCA vs THC: What’s the Difference?
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THCA vs. THC: What's the Difference?

What Is THCA? Tetrahydrocannabinolic acid (THCA) is the most abundant cannabinoid found in the fresh,…

Expert-Reviewed by: Dr. Grischa Judanin
How Narcissists Can Ruin Holidays, Birthdays and other Special Occasions
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Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder

Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with…

Expert-Reviewed by: Arielle Tandowski
Do Anxiety Pens Work
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Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm

Anxiety or calming pens can be part of a holistic wellness plan. But do they…

Expert-Reviewed by: Dr. Amy Reichelt
How to Beat Burnout Without Quitting Your Job
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How to Beat Burnout Without Quitting Your Job

Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…

Expert-Reviewed by: Dr. Amy Reichelt
I Hate the Holidays — And That’s More Normal Than You Think
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You’re Not Broken if You Hate the Holidays

It’s true, the holidays can bring about a host of emotions. Depending on your perspective,…

Expert-Reviewed by: Dr. Anna Steinzeig
Anxiety and Chest Pain: Understanding the Connection
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Anxiety and Chest Pain: Understanding the Connection

For many, chest pain often triggers immediate fear, and the first thing many think about…

Expert-Reviewed by: Dr. Christopher Gauci
Psilocybin for longevity
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Can Magic Mushrooms Make You Live Longer? Psilocybin Studied For Longevity

Psychedelic fountain of youth? New research suggests that psilocybin could dramatically delay aging.

Expert-Reviewed by: Christian Snuffer
How Long Does Ketamine Work for Depression?
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How Long Does Ketamine Work for Depression?

Clinical studies show that ketamine can reduce depressive symptoms within hours in some patients, particularly…

Expert-Reviewed by: Dr. Christopher Gauci
lucid dreams
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Can Lucid Dreaming Help Our Mental Health?

The land of dreams is full of mystery, but research suggests lucid dreaming may benefit…

Expert-Reviewed by: Dr. Amy Reichelt
The 4 Stages of Trauma Recovery: Steps Toward Healing
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The 4 Stages of Trauma Recovery: Steps Toward Healing

Learn about the 4 stages of trauma recovery, what to expect in each phase, and…

Expert-Reviewed by: Dr. Amy Reichelt
How to Spot Anger Issues in Men: Causes and Warning Signs
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How to Spot Anger Issues in Men: Causes and Warning Signs

Learn the red flags of anger management issues in a man, discover the triggers, and…

Expert-Reviewed by: Dr. Amy Reichelt
7 Stages of Emotional Affairs: Signs, Impact, and Recovery
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7 Stages of Emotional Affairs: Signs, Impact, and Recovery

Discover the 7 stages of emotional affairs, their warning signs, and how to protect your…

Expert-Reviewed by: Dr. Amy Reichelt
men's health and community
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From Shadows to Gold: Turning Hidden Pain Into Community

After life-changing accidents, Dan Jones turned his darkest moments into healing. Now he's helping others…

Expert-Reviewed by: Dr. Anna Steinzeig
Why Is Men’s Mental Health Month Ignored?
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Why Is Men’s Mental Health Month Ignored?

Is it true that Men’s Mental Health Month is usually overlooked? Uncover the cultural barriers…

Expert-Reviewed by: Dr. Anna Steinzeig
THCV vs. THC: What’s the Difference?
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THCV vs. THC: What’s the Difference?

The universe of cannabinoids may seem complicated: besides well-known CBD (cannabidiol) and THC (delta-9-tetrahydrocannabinol), there…

Expert-Reviewed by: Dr. Grischa Judanin
play for mental health
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The Healing Power of Play: How Recreation Can Improve Mental Health

As research highlights the benefits of play for adult mental health, could playfulness be a…

Expert-Reviewed by: Dr. Anna Steinzeig
Can Lion’s Mane Help With ADHD?
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Can Lion’s Mane Help With ADHD?

Discover the potential of Lion’s Mane mushroom for ADHD and general mental health: сurrent research,…

Expert-Reviewed by: Dr. Elena Deliu
Panic Attack vs. Anxiety Attack: What’s the Difference?
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Panic Attack vs Anxiety Attack: What’s the Difference?

Not sure what you’re feeling — panic attack vs anxiety attack? Learn how to tell…

Expert-Reviewed by: Arielle Tandowski
psychedelics to heal
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Can Changing Our Worldview Improve Our Mental Health?

Research shows that psychedelic medicines may change worldviews and improve mental health outcomes.

Expert-Reviewed by: Dr. Amy Reichelt
Is It Love or Anxious Avoidant Attachment? Understanding the Pattern
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Is It Love or Anxious-Avoidant Attachment? Understanding the Pattern

Discover what the anxious-avoidant (or fearful-avoidant) attachment style is, its impact on relationships, and tips…

Expert-Reviewed by: Erin Gillespie
BPD vs NPD: The Fine Line Between Borderline and Narcissistic Patterns
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BPD vs NPD: The Fine Line Between Borderline and Narcissistic Patterns

What’s the real difference between BPD and NPD? Two distinct paths shaped by fear, shame,…

Expert-Reviewed by: Arielle Tandowski
Over-Connected Kids: Is Digital Life Making Young People Sick?
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Over-Connected Kids: Is Digital Life Making Young People Sick?

Recent years have seen a rise in problematic social media use in young adults —…

Expert-Reviewed by: Arielle Tandowski
How Long Does Ketamine Pain Relief Last? From Infusion to Recovery
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How Long Does Ketamine Pain Relief Last? From Infusion to Recovery

How long ketamine pain relief lasts depends on the dose, the type of pain, and…

Expert-Reviewed by: Dr. Christopher Gauci
Healing With Nature: How the Outdoors Can Support Mental Health
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Healing With Nature: How the Outdoors Can Support Mental Health

From forest bathing to mindful photography, experts say connection with nature can improve mental health…

Expert-Reviewed by: Dr. Amy Reichelt
The Promise of Ketamine Therapy: A Hope for Treatment-Resistant Depression
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The Promise of Ketamine Therapy: A Hope for Treatment-Resistant Depression

Ketamine therapy offers rapid relief for treatment-resistant depression, with effects in hours instead of weeks.

Expert-Reviewed by: Dr. Anna Steinzeig
Beyond Painkillers. Ketamine Infusions for Chronic Pain Relief
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When Chronic Pain Doesn’t Stop, Could Ketamine Therapy Be the Answer?

With evidence growing, ketamine infusions stand out as a new option in chronic pain care,…

Written by: Anna Lindner
How Psychedelics Make Us Feel Connected — To Ourselves, Nature, and Each Other
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How Psychedelics Make Us Feel Connected — To Ourselves, Nature, and Each Other

Experts tell States of Mind how psychedelics reshape the brain and reconnect us to what…

Expert-Reviewed by: Christian Snuffer
The Neuroscience of Integration: How Our Brains Can Create Lasting Change
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The Neuroscience of Integration: How Our Brains Can Create Lasting Change

States of Mind takes a deeper look at how new habits can change our brains…

Expert-Reviewed by: Dr. Anna Steinzeig
FemTech is Advancing Women’s Health, But There’s Still Work To Be Done
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FemTech is Advancing Women’s Health, But There’s Still Work To Be Done

From hormone tests to AI-powered apps, healthcare options are improving. States of Mind takes a…

Expert-Reviewed by: Dr. Elena Deliu
Microdosing for Menopause: Research Shows Potential for Women's Health
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Microdosing for Menopause: Research Shows Potential for Women's Health

Researchers are exploring how psychedelics may help ease some of the symptoms and challenges associated…

Expert-Reviewed by: Dr. Amy Reichelt
Cannabis for PTSD
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New Solutions for Anorexia: Expanding Conventional Therapy

How innovative therapies could change recovery rates for anorexia nervosa — one of the hardest…

Expert-Reviewed by: Dr. Amy Reichelt
Familiar, Predictable Routines Can Calm ADHD and Anxiety. Here’s How to Build Them
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Familiar, Predictable Routines Can Calm ADHD and Anxiety. Here’s How to Build Them

Five easy daily scenarios and healthy habits that help create structure and bring balance to…

Written by: Olga Strakhovskaya
Struggling to Heal from a Painful Experience? Trauma-Informed Therapy Offers the Care You Need
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Struggling to Heal from a Painful Experience? Trauma-Informed Therapy Offers the Care You Need

Understanding the therapeutic approach that places the safety of the mind and body at the…

Expert-Reviewed by: Dr. Anna Steinzeig
A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD
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A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD

Step-by-step body scan meditation instruction for those struggling with attention issues.

Expert-Reviewed by: Dr. Amy Reichelt