Reviewer Profile
Dr. Amy Reichelt, PhD
Neuroscientist, Consultant, Psychotherapist and Chartered Psychologist
Dr. Amy Reichelt is a neuroscientist, Chartered Psychologist (BPS), and psychotherapist (RP(Q)) with over 15 years of experience translating cutting-edge brain science into clinically meaningful, human-centred care. She holds a Ph.D. in Behavioural Neuroscience from Cardiff University, has authored more than 70 scientific publications, and delivered a TEDx talk exploring the impact of junk food on the teenage brain. Amy also holds advanced training in trauma therapy, psychedelic-assisted therapy and integrative mental health approaches, with a particular interest in the therapeutic potential of neuroplasticity, embodiment, and altered states in psychological healing.
Amy is the founder of Cultivae, a Toronto-based private practice integrating psychotherapy, neuroscience, and nutrition-informed mental health care. Her work supports individuals navigating anxiety, trauma, perfectionism, stress-related conditions, emotional eating, and behaviour change through a deeply compassionate, evidence-based lens.
Drawing on modalities including ACT, CBT, somatic and trauma-informed therapies, existential and relational frameworks, Amy combines scientific rigour with warmth, curiosity, and whole-person care. Her approach is grounded in both neuroscience and lived human experience, with a strong emphasis on nervous system regulation, meaning-making, and sustainable psychological wellbeing.
In parallel, Amy advises life-science and mental health companies on clinical trial strategy, translational neuroscience, and psychedelic medicine development. She is widely recognised for her ability to bridge complex science with accessible education for clinicians, patients, and the public, and has worked internationally as a neuroscience key opinion leader and consultant across mental health, nutrition, and emerging therapeutics.
Amy is passionate about preventative mental health and empowering individuals with practical tools grounded in resilience science, neuroplasticity, and integrative wellbeing.
Areas of Focus
ACT — CBT — Somatic and trauma-informed therapies — Psychotherapy — Neuroscience — Nutrition counselling
Professional Background
Expert Reviews & Featured Insights
EMDR Therapy in the UK, and How It Compares with Psychedelic Therapy
A clear look at EMDR in the UK: how it actually works, what it costs,…
Can Non-Hallucinogenic Psychoplastogens Deliver the Therapeutic Signal?
Neuroplastogens promise psychedelics' brain-rewiring effects without the trip. But can plasticity alone deliver the therapeutic…
Brain Changes After One Psilocybin Treatment
A single 25mg psilocybin dose increased brain entropy and reshaped white matter in 28 participants…
Could Psychedelics Help Treat Chronic Pain?
Over 50% of veterans with chronic pain who tried psilocybin or ayahuasca reported symptom relief…
The Real Life Results Of Not Seeking Help
A clinical psychologist speaks to States of Mind about the real life implications of not…
Functional Depression: When You’re Coping on the Outside but Struggling Inside
Functional depression, often described as high-functioning depression or ‘smiling depression’, does what it says on…
Antidepressants: A Deeper Look at the Results and the Real Stories
UK antidepressant prescriptions rose 40% since 2020, yet suicide rates are at their highest since…
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm
Anxiety or calming pens can be part of a holistic wellness plan. But do they…
Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the…
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous…
Can Lucid Dreaming Help Our Mental Health?
The land of dreams is full of mystery, but research suggests lucid dreaming may benefit…
How People With Chronic Fatigue Are Gaslit by Healthcare Systems
Patrick Ussher spent years being told his ME/CFS symptoms were psychosomatic — a pattern experts…
The 4 Stages of Trauma Recovery: Steps Toward Healing
Learn about the 4 stages of trauma recovery, what to expect in each phase, and…
How to Spot Anger Issues in Men: Causes and Warning Signs
Learn the red flags of anger management issues in a man, discover the triggers, and…
Living With Chronic Illness: A Story of Hope and Resilience With Gigi Robinson
Model and author Gigi Robinson on living with Ehlers-Danlos syndrome and endometriosis — holistic care,…
Healing Through Kink: The Power of Male Submission
BDSM expert Nicolle Hodges explains how submission is more than just kinky, it's permission to…
Sex, Masculinity, and Men’s Silent Struggle
Many men quietly carry anxiety and shame around sex. From experiencing sexual dysfunction and frustration,…
Can Changing Our Worldview Improve Our Mental Health?
Research shows that psychedelic medicines may change worldviews and improve mental health outcomes.
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health…
Microdosing for Menopause: Research Shows Potential for Women's Health
Researchers at Hystelica and King's College London are studying whether microdosing psychedelics could ease menopause…
New Solutions for Anorexia: Expanding Conventional Therapy
How innovative therapies could change recovery rates for anorexia nervosa — one of the hardest…
A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD
Step-by-step body scan meditation instruction for those struggling with attention issues.