Dr. Amy Reichelt

Expert Profile

Dr. Amy Reichelt, PhD

Neuroscientist, Consultant, Psychotherapist and Chartered Psychologist

Credentials PhD
Location Canada

Dr. Amy Reichelt is a neuroscientist, Chartered Psychologist (BPS), and psychotherapist (RP(Q)) with over 15 years of experience translating cutting-edge brain science into clinically meaningful, human-centred care. She holds a Ph.D. in Behavioural Neuroscience from Cardiff University, has authored more than 70 scientific publications, and delivered a TEDx talk exploring the impact of junk food on the teenage brain. Amy also holds advanced training in trauma therapy, psychedelic-assisted therapy and integrative mental health approaches, with a particular interest in the therapeutic potential of neuroplasticity, embodiment, and altered states in psychological healing.

Amy is the founder of Cultivae, a Toronto-based private practice integrating psychotherapy, neuroscience, and nutrition-informed mental health care. Her work supports individuals navigating anxiety, trauma, perfectionism, stress-related conditions, emotional eating, and behaviour change through a deeply compassionate, evidence-based lens.

Drawing on modalities including ACT, CBT, somatic and trauma-informed therapies, existential and relational frameworks, Amy combines scientific rigour with warmth, curiosity, and whole-person care. Her approach is grounded in both neuroscience and lived human experience, with a strong emphasis on nervous system regulation, meaning-making, and sustainable psychological wellbeing.

In parallel, Amy advises life-science and mental health companies on clinical trial strategy, translational neuroscience, and psychedelic medicine development. She is widely recognised for her ability to bridge complex science with accessible education for clinicians, patients, and the public, and has worked internationally as a neuroscience key opinion leader and consultant across mental health, nutrition, and emerging therapeutics.

Amy is passionate about preventative mental health and empowering individuals with practical tools grounded in resilience science, neuroplasticity, and integrative wellbeing.

Areas of Focus

ACT — CBT — Somatic and trauma-informed therapies — Psychotherapy — Neuroscience — Nutrition counselling

Professional Background

Personal Links

Expert Reviews & Featured Insights

Science & Research
Brain Changes After One Psilocybin Treatment

A new study has revealed anatomical changes in the human brain for up to one…

Written by: Stephanie Price
Brain Changes After One Psilocybin Treatment
Better Living & Longevity
Could Psychedelics Help Treat Chronic Pain?

New studies are showing that psychedelics may have positive effects for chronic pain.

Written by: Stephanie Price
psychedelics for chronic pain
Mental Health Support
From Reaction to Response: Emotional Regulation Activities for Adults

Master emotional regulation for adults with proven techniques to better understand and control your emotions…

Written by: Rashida Ruwa
From Reaction to Response: Emotional Regulation Activities for Adults
Mental Health Support
The Real Life Results Of Not Seeking Help

A clinical psychologist speaks to States of Mind about the real life implications of not…

Written by: Stephanie Price
mental health help
Mental Health Support
Functional Depression: When You’re Coping on the Outside but Struggling Inside

Functional depression, often described as high-functioning depression or ‘smiling depression’, does what it says on…

Written by: Dr. Marianne Trent
Functional Depression: When You’re Coping on the Outside but Struggling Inside
Mental Health Support
Antidepressants: A Deeper Look at the Results and the Real Stories

Antidepressant use is at record highs, yet mental health issues continue to rise. What's going…

Written by: George Bell
Antidepressants: A Deeper Look At the Results & the Real Stories
Better Living & Longevity
Love After the Rupture: How Couples Therapists Help Rebuild Trust 

Discover how therapists help couples rebuild and move forward, with honesty and clarity.

Written by: Stephanie Price
couples therapists
Better Living & Longevity
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm

Anxiety or calming pens can be part of a holistic wellness plan. But do they…

Written by: Erin Gillespie
Do Anxiety Pens Work
Mental Health Support
Trusted Therapists for Anxiety: How to Choose One in the UK

Mental health conditions like anxiety are on the rise, in the UK and across the…

Written by: Anna Lindner
Trusted Therapists for Anxiety: How to Choose One in the UK
Better Living & Longevity
How to Beat Burnout Without Quitting Your Job

Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…

Written by: Rashida Ruwa
How to Beat Burnout Without Quitting Your Job
Better Living & Longevity
What Is The Difference Between Mental and Emotional Health?

*Disclaimer: The information provided in this article is for general educational purposes only and is…

Written by: Anna Lindner
What Is The Difference Between Mental and Emotional Health?
Better Living & Longevity
Listen to the Body: Nervous System Coach Shares Her Tools

Karen Ann Canham has made it her mission to understand the language of the nervous…

Written by: Stephanie Price
Karen Ann Canham
Psychedelic Therapy
Can Lucid Dreaming Help Our Mental Health?

The land of dreams is full of mystery, but research suggests lucid dreaming may benefit…

Written by: Stephanie Price
lucid dreams
Mental Health Support
How People With Chronic Fatigue Are Gaslit by Healthcare Systems

Patients and symptoms are often dismissed, leaving people frustrated by those who are supposed to…

Written by: Sarah Klein
Investigation. Chronic Fatigue Disorder patients are gaslit by doctors and dismissed in healthcare systems
Mental Health Support
The 4 Stages of Trauma Recovery: Steps Toward Healing

Learn about the 4 stages of trauma recovery, what to expect in each phase, and…

Written by: Rashida Ruwa
The 4 Stages of Trauma Recovery: Steps Toward Healing
Mental Health Support
How to Spot Anger Issues in Men: Causes and Warning Signs

Learn the red flags of anger management issues in a man, discover the triggers, and…

Written by: Anna Lindner
How to Spot Anger Issues in Men: Causes and Warning Signs
Mental Health Support
7 Stages of Emotional Affairs: Signs, Impact, and Recovery

Discover the 7 stages of emotional affairs, their warning signs, and how to protect your…

Written by: Zuva Seven
7 Stages of Emotional Affairs: Signs, Impact, and Recovery
Human Journeys
Living With Chronic Illness: A Story of Hope and Resilience With Gigi Robinson

Appearing in Sports Illustrated and writing a children's book about chronic illness, Gigi Robinson is…

Written by: Stephanie Price
Gigi Robinson
Mental Health Support
Healing Through Kink: The Power of Male Submission

BDSM expert Nicolle Hodges explains how submission is more than just kinky, it's permission to…

Written by: Nicolle Hodges
BDSM healing submission
Better Living & Longevity
Sex, Masculinity, and Men’s Silent Struggle

Many men quietly carry anxiety and shame around sex. From experiencing sexual dysfunction and frustration,…

Written by: Sam Woolfe
Men and sexual anxiety
Psychedelic Therapy
Can Changing Our Worldview Improve Our Mental Health?

Research shows that psychedelic medicines may change worldviews and improve mental health outcomes.

Written by: Stephanie Price
psychedelics to heal
Better Living & Longevity
Healing With Nature: How the Outdoors Can Support Mental Health

From forest bathing to mindful photography, experts say connection with nature can improve mental health…

Written by: Stephanie Price
Healing With Nature: How the Outdoors Can Support Mental Health
Psychedelic Therapy
Microdosing for Menopause: Research Shows Potential for Women's Health

Researchers are exploring how psychedelics may help ease some of the symptoms and challenges associated…

Written by: Stephanie Price
Microdosing for Menopause: Research Shows Potential for Women's Health
Psychedelic Therapy
New Solutions for Anorexia: Expanding Conventional Therapy

How innovative therapies could change recovery rates for anorexia nervosa — one of the hardest…

Written by: Anna Lindner
Cannabis for PTSD
Better Living & Longevity
A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD

Step-by-step body scan meditation instruction for those struggling with attention issues.

Written by: Olga Strakhovskaya
A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD