Expert Board Member
Canada
LinkedInDr. Amy Reichelt is a neuroscientist with over 15 years of experience translating cutting-edge brain science into clinically meaningful, human-centred care. She holds a Ph.D. in Behavioural Neuroscience from Cardiff University, has authored more than 70 scientific publications and delivered a TEDx talk regarding the impact of junk foods on the teenage brain. Amy is a Registered Psychotherapist (Qualifying), and is currently completing a Master’s in Psychology.
Her work integrates neuroscience, psychotherapy, and nutrition-informed mental health strategies to support individuals navigating anxiety, trauma, perfectionism, stress-related conditions, and behaviour change. Drawing on evidence-based modalities including ACT, existentialism, CBT, somatic therapies, and relational frameworks, Amy brings a biologically grounded yet deeply compassionate lens to psychological care.
In parallel, Amy advises life-science and mental health companies as a consultant on clinical trial strategy and translational positioning with a particular passion for neuroscience and psychedelic-assisted therapies. She is widely recognized for her ability to bridge complex science with accessible education for clinicians, patients, and the public.
Amy is passionate about preventative mental health and empowering individuals with practical tools grounded in neuroplasticity, resilience science, and whole-person wellbeing.
Expert-Reviewed by Dr. Amy Reichelt
Silent Panic Attacks: What They Are & How to Manage Them
Discover the signs, causes, and best ways to cope with silent panic attacks in daily…
Functional Depression: When You’re Coping on the Outside but Struggling Inside
Functional depression, often described as high-functioning depression or ‘smiling depression’, does what it says on…
Different Types of Group Therapy: Understanding the Main Approaches
Walking into a room full of strangers can be daunting at first. Having to talk about…
What Does a Manic Episode Feel Like?
Learn the signs of mania, how long manic episodes last, and when to seek help.
Antidepressants: A Deeper Look at the Results & the Real Stories
Antidepressant use is at record highs, yet mental health issues continue to rise. What's going…
Love After the Rupture: How Couples Therapists Help Rebuild Trust
Discover how therapists help couples rebuild and move forward, with honesty and clarity.
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm
Anxiety or calming pens can be part of a holistic wellness plan. But do they…
Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the…
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
What is a “Depression Room”? Meaning, Causes and Solutions
“Depression room” — if you know, you know. And if you don’t, you’ve probably seen…
What Is The Difference Between Mental and Emotional Health?
*Disclaimer: The information provided in this article is for general educational purposes only and is…
Walk-and-Talk Therapy: A Practical, Nature-Based Approach to Mental Health
Walk-and-talk therapy is gaining momentum as a new format for therapy sessions. This type of…
What Is Self-Sabotaging?
Why do we self-sabotage? Understand the meaning, why it happens in your career and relationships,…
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous…
Can Lucid Dreaming Help Our Mental Health?
The land of dreams is full of mystery, but research suggests lucid dreaming may benefit…
How People With Chronic Fatigue Are Gaslit by Healthcare Systems
Patients and symptoms are often dismissed, leaving people frustrated by those who are supposed to…
The 4 Stages of Trauma Recovery: Steps Toward Healing
Learn about the 4 stages of trauma recovery, what to expect in each phase, and…
How to Spot Anger Issues in Men: Causes and Warning Signs
Learn the red flags of anger management issues in a man, discover the triggers, and…
7 Stages of Emotional Affairs: Signs, Impact, and Recovery
Discover the 7 stages of emotional affairs, their warning signs, and how to protect your…
Living With Chronic Illness: A Story of Hope and Resilience With Gigi Robinson
Appearing in Sports Illustrated and writing a children's book about chronic illness, Gigi Robinson is…
Male Depression and Emotional Affairs: Understanding the Link
Can male depression directly lead to emotional affairs? Discover what signs to watch for, and…
Can Changing Our Worldview Improve Our Mental Health?
Research shows that psychedelic medicines may change worldviews and improve mental health outcomes.
The Emotionally Intelligent Mind: Why Feelings Are the New Data
To be emotionally intelligent is to read emotions like a language: manage stress, deepen empathy,…
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health…
Why Sensory Self-Care Is Becoming the Next Mental Health Frontier
In a world of constant noise, sensory self-care offers a quiet path back to focus,…
The Silent Side Effect: How Antidepressants Affect Sexuality
Antidepressants can save lives, but they may also kill libido and intimacy. How high are…
Neurodivergence and the Brain: How Minds Differ — and Thrive
Neurodivergence describes the many ways human brains think, feel, and learn. Explore its forms, signs,…
Introverts, Extroverts, Ambiverts, Otroverts: Mapping the Personality Spectrum
Personality is more than a binary of oppositions — it’s a spectrum where science meets…
Do Personality Tests Help Us Understand Ourselves — or Put Us in Boxes?
Personality tests are everywhere: in work, dating, and friendship. But are they really mirrors for…
Why We’re Tired All the Time? The Science of Chronic Fatigue
New research links fatigue to immune changes, genetics, and post-viral effects — moving beyond the…
Are You Drinking in Secret? How to Spot Hidden Alcohol Use Disorder
What secret drinking is, why it’s risky, how to recognise the warning signs, and when…
When Body Image Turns Toxic: Eating Disorders in a Digital World
Rising concerns over body image highlight its link to anxiety and eating disorders, especially under…
Brain Fog: The Cloud That Hangs Over Our Minds
From long COVID to social media, explore the symptoms, science, and tools for clearer thinking…
Smart Nutrition Tips for Managing Eating Disorders
From mindful snacks to meal tracking apps, nutrition management shows how small daily choices reshape…
Microdosing for Menopause: Research Shows Potential for Women's Health
Researchers are exploring how psychedelics may help ease some of the symptoms and challenges associated…
New Solutions for Anorexia: Expanding Conventional Therapy
How innovative therapies could change recovery rates for anorexia nervosa — one of the hardest…
Move Differently, Feel Different: The Feldenkrais Method for Anxiety
A practice first introduced over half a century ago, Feldenkrais method of movement is now…
More Than Food: Signs and Symptoms of Eating Disorders
From restrictive eating to secretive binges, symptoms of eating disorders reveal much more than a…
Main Facts About Eating Disorders: Symptoms, Causes, and Chances to Recover
Breaking the stigma around eating disorders — mental health conditions that affect self-image and contribute…
From White Noise to Biofield Tuning: Is Sound Therapy the Next Frontier?
Once found at yoga studios and meditation retreats, sound therapy is now making its way…
The Power of Putting It Into Words: Narrative Writing as a Tool for Healing
How to express what you feel freely and safely — and let go of troubling…
A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD
Step-by-step body scan meditation instruction for those struggling with attention issues.
6 Biotypes of Depression and Anxiety Identified by Scientists
Recent research reveals distinct brain circuit patterns.
5-Minute Embodiment Techniques to Reconnect with Your Body and Mood
Feeling low, disconnected, or emotionally drained? These 5 quick embodiment techniques can help you restore…
