Kenya
LinkedInProfessional Background
Registered nurse with a background in psychiatric and community health, and over a decade of clinical experience. Currently a mental health writer, with the past four years focused on writing evidence-based, patient-facing health content for general audiences. Contributing writer for platforms including Healthline, Healthgrades, Medical News Today, Business Insider, Unimeal, Optum Perks, and Bluelife Magazine.
Specialization
Trauma, anxiety disorders, PTSD, depression, women’s mental health.
Education
Trained at Kenya Medical Training College (KMTC), with a Diploma in Community Health Nursing and a Higher Diploma in Psychiatric Nursing.
Certifications
Registered Community Health Nurse (KRCHN), Nursing Council of Kenya (NCK)
Registered Psychiatric Nurse (KRPN), Nursing Council of Kenya (NCK)
Articles by Rashida Ruwa
From Reaction to Response: Emotional Regulation Activities for Adults
Master emotional regulation for adults with proven techniques to better understand and control your emotions…
New Treatments for PTSD: How Modern Therapy is Changing Lives
Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after a person…
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Anxiety and Chest Pain: Understanding the Connection
For many, chest pain often triggers immediate fear, and the first thing many think about…
The 4 Stages of Trauma Recovery: Steps Toward Healing
Learn about the 4 stages of trauma recovery, what to expect in each phase, and…
