Author Profile

Rashida Ruwa, RN (Registered Nurse)

Mental Health Writer

Kenyarashidawriteske.com

Areas of Focus

Trauma, trauma-informed therapy — Anxiety disorders, anxiety treatment — PTSD, PTSD treatment — Depression, depression treatment — Women's mental health

Professional Background

Registered nurse with a background in psychiatric and community health, and over a decade of clinical experience. Currently a mental health writer, with the past four years focused on writing evidence-based, patient-facing health content for general audiences. Contributing writer for platforms including Healthline, Healthgrades, Medical News Today, Business Insider, Unimeal, Optum Perks, and Bluelife Magazine.

Certifications

Registered Community Health Nurse (KRCHN), Nursing Council of Kenya (NCK)

Registered Psychiatric Nurse (KRPN), Nursing Council of Kenya (NCK)

Personal Links

LinkedIn Instagram Personal Website

Specialization

Trauma, anxiety disorders, PTSD, depression, women’s mental health.

Education

Trained at Kenya Medical Training College (KMTC), with a Diploma in Community Health Nursing and a Higher Diploma in Psychiatric Nursing.

Expert Reviews & Featured Insights

Science

New Treatments for PTSD: How Modern Therapy is Changing Lives

Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after a person…

Written by: Rashida Ruwa

New Treatments for PTSD: How Modern Therapy is Changing Lives

Science

How to Beat Burnout Without Quitting Your Job

Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…

Written by: Rashida Ruwa

How to Beat Burnout Without Quitting Your Job

Science

Anxiety and Chest Pain: Understanding the Connection

For many, chest pain often triggers immediate fear, and the first thing many think about…

Written by: Rashida Ruwa

Anxiety and Chest Pain: Understanding the Connection

Science

The 4 Stages of Trauma Recovery: Steps Toward Healing

Learn about the 4 stages of trauma recovery, what to expect in each phase, and…

Written by: Rashida Ruwa

The 4 Stages of Trauma Recovery: Steps Toward Healing