Free Online Mental Health Test
- 1-minute mental health test with instant guidance
- Routes you to the right mental health assessment
- Covers trauma, attention, mood, anxiety and stress signals
- Clear next steps for self-help and professional support
- Not a diagnosis, a screening to prompt action
- Retake to monitor change over time
Disclaimer
This tool is for education and screening only. It does not provide medical advice or a diagnosis. If symptoms persist, worsen, or you feel unsafe, contact a qualified professional, your local emergency number, or a mental health helpline.
About This Test
Start your mental health self-scan. This brief mental health test helps you understand current concerns and points you to the most appropriate mental health assessment. In under three minutes, you will answer focused questions on trauma history, attention difficulties and current symptoms like mood, sleep, focus, energy and worry. Your score highlights likely severity and flags patterns that map to common conditions, including anxiety, depression, ADHD, PTSD, etc.
Use your result as a practical starting point. If the score is higher, consider structured self-help and a professional evaluation. If it is lower, small changes such as sleep hygiene, activity scheduling and simple coping skills can still help. Because people often search “do I have anxiety” or “do I have depression,” your guidance explains which path to explore next and when to try a condition-specific mental health quiz. This tool does not diagnose a condition. It shows where you are today so you can decide whether to seek help now, begin self-care, or retake the scan to track progress over time.
