Free Online Eating Disorder Test & Personalised Recommendations

This free online eating disorder test uses the SCOFF questionnaire, a five-item screening tool that helps identify eating disorder symptoms quickly. It is designed to flag risk of anorexia, bulimia, and binge eating disorder, and can also highlight disordered eating patterns. In under one minute, you will answer five yes/no questions built around the SCOFF acronym: Sick, Control, One, Fat, Food. Your result shows whether you screen positive and offers next steps.

Use your result as a practical starting point. If you screen positive, consider a professional evaluation. If you screen negative but still worry about eating, weight or shape, review guidance on ARFID, orthorexia, and binge eating and monitor your habits. This test is not a diagnosis and cannot capture the full picture of eating disorders. It gives you a clear snapshot so you can decide whether to seek help now, begin self-care, or take a condition-specific follow-up (for example an anorexia or bulimia check). You can retake the test over time to track changes, especially if symptoms shift with stress, routine or exercise.

SCOFF is a brief, widely used screening questionnaire for probable eating disorders in adults. It helps spot clinically significant concerns quickly, but it is not diagnostic and may be less sensitive to conditions like ARFID or orthorexia. A positive screen should be followed by clinical assessment.