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Free Online Libido Test & Personalised Recommendations

Take this 2-minute test to check your sex drive & get personalised recommendations
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Key takeaways
  • 2-minute libido test with instant, SDI-2–style insights
  • Screens dyadic and solitary desire patterns
  • Clear next steps for lifestyle, communication, and clinical review
  • Not a diagnosis; focused on wellbeing and consent
  • Retake to monitor changes over time

Disclaimer

Educational screening only. This does not provide medical advice or a diagnosis. If sexual concerns persist, cause distress, involve pain, or follow medication/health changes, seek qualified care. If you feel unsafe, contact emergency services or a crisis helpline.

About This Test

This free online libido test is for adults who want a quick, research-informed check of sexual desire (sex drive). In under two minutes, you’ll answer brief questions adapted from the SDI-2 framework that look at two areas of desire: dyadic desire (interest in sexual activity with a partner) and solitary desire (interest in sexual activity alone). Your score highlights patterns that can change with stress, sleep, mood, medications, health conditions, relationship factors, and life stage.

Use your result as a practical starting point — not a diagnosis. If your score is lower than expected, you’ll get next steps focused on lifestyle, relationship communication, stress/sleep, and when to consider a clinical review. If your score is higher but distressing or hard to manage, you’ll see guidance on boundaries, impulse control, and coping plans. Because people often search general sexual health terms or a “sex test,” your page will also clarify how a libido test differs from an STI/STD test (infection screening) or a general sexual health test. You can retake the libido test to track change over time.

How the test works

You’ll rate recent interest in sexual activity: 1. Dyadic desire (with a partner): interest, frequency you’d like, approach/avoid patterns 2. Solitary desire (alone): interest and comfort level Scores map to patterns (lower, typical, higher) with tailored guidance on: communication and consent, stress/sleep routines, mood and energy, substance/medication effects, and when to consider a clinical review. You can retake the test to track change.

Scientific basis

This screen is informed by the Sexual Desire Inventory-2 (SDI-2), a validated approach that assesses dyadic and solitary sexual desire and provides reliable subscale and total desire indicators for research and clinical contexts. Formal diagnosis or treatment planning requires professional evaluation.

Test Author

Ilana P. Spector (PhD), Michael P. Carey (PhD) and Prof. Laurence Steinberg (PhD).

FAQ:

What does my score mean?

It reflects your recent pattern of dyadic and solitary sexual desire and suggests next steps.

Is this a diagnosis?

No. It’s a self-assessment. Only a qualified clinician can assess medical, psychological, or relational causes of desire changes.

How is a libido test works?

A libido test explores sexual desire.

Why might my sex drive be low or high?

Common factors: stress, poor sleep, depression/anxiety, relationship issues, hormonal changes, medical conditions, and some medications/substances.

What should I do next?

Start with sleep/stress routines, honest communication, and reviewing meds/substances with a clinician; seek professional support if distress persists.
Last Updated: 24 October 2025

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