Panic Coach
Fast protocol when panic hits. Guided breathing and interoceptive awareness in 3-5 minutes.
How are you feeling?
Assess your current stress level
1- CALM
5 - STRESSED
You are safe
This is a guided 3-5 minute protocol to help you through a panic wave. It uses evidence-based breathing and interoceptive awareness techniques.
This is a panic wave, not danger. It will pass.
Breathe in
4
Follow the rhythm
Well done
You rode the wave. Panic peaks and passes — you just proved it.
DURATION
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AVG STRESS
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Start/End
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