Kenya
LinkedInRashida Ruwa is a mental health writer and registered psychiatric nurse whose work focuses on trauma, anxiety, depression, and women’s mental health. She uses her clinical expertise and lived experience to make mental health education compassionate, stigma-free, and easy for everyday readers to understand. Her work has appeared in Healthline, Medical News Today, Healthgrades, Bluelife Magazine, Business Insider, and other global platforms.
Articles by Rashida Ruwa
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Expert-Reviewed by:
Dr. Amy Reichelt
Anxiety and Chest Pain: Understanding the Connection
For many, chest pain often triggers immediate fear, and the first thing many think about…
Expert-Reviewed by:
Dr. Christopher Gauci
The 4 Stages of Trauma Recovery: Steps Toward Healing
Learn about the 4 stages of trauma recovery, what to expect in each phase, and…
Expert-Reviewed by:
Dr. Amy Reichelt
