Practices
Easy to follow to support and heal your mind using movement, breath, sensory work, and psychedelic therapy.
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a…
Expert-Reviewed by:
Dr. Elena Deliu
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Expert-Reviewed by:
Dr. Amy Reichelt
What’s the Difference Between Health and Wellness?
These two words are often used interchangeably, but there are some significant distinctions. Here’s what…
Expert-Reviewed by:
Dr. Anna Steinzeig
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health…
Expert-Reviewed by:
Dr. Amy Reichelt
Smart Nutrition Tips for Managing Eating Disorders
From mindful snacks to meal tracking apps, nutrition management shows how small daily choices reshape…
Expert-Reviewed by:
Dr. Amy Reichelt
The Power of Job Crafting: How to Create Meaning and Purpose at Work
Even small changes in tasks, relationships, and mindset can boost motivation — and prevent burnout…
Familiar, Predictable Routines Can Calm ADHD and Anxiety. Here’s How to Build Them
Five easy daily scenarios and healthy habits that help create structure and bring balance to…
Move Differently, Feel Different: The Feldenkrais Method for Anxiety
A practice first introduced over half a century ago, Feldenkrais method of movement is now…
Expert-Reviewed by:
Dr. Amy Reichelt
Struggling to Heal from a Painful Experience? Trauma-Informed Therapy Offers the Care You Need
Understanding the therapeutic approach that places the safety of the mind and body at the…
Expert-Reviewed by:
Dr. Anna Steinzeig
From White Noise to Biofield Tuning: Is Sound Therapy the Next Frontier?
Once found at yoga studios and meditation retreats, sound therapy is now making its way…
Expert-Reviewed by:
Dr. Amy Reichelt
Feeling Overwhelmed? Try Basic Breathwork — It’s Easy, Free, and You Can Do It Anywhere
Discover how breathing can ease anxiety, improve focus, and support emotional regulation.
The Power of Putting It Into Words: Narrative Writing as a Tool for Healing
How to express what you feel freely and safely — and let go of troubling…
Expert-Reviewed by:
Dr. Amy Reichelt
A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD
Step-by-step body scan meditation instruction for those struggling with attention issues.
Expert-Reviewed by:
Dr. Amy Reichelt
15 Everyday Activities For Your Mental Health — Backed by Research
New study reveals simple, mostly free ways to support your mental health and well-being.
5-Minute Embodiment Techniques to Reconnect with Your Body and Mood
Feeling low, disconnected, or emotionally drained? These 5 quick embodiment techniques can help you restore…
Expert-Reviewed by:
Dr. Amy Reichelt
30-Minute Morning Ritual for Energy, Calm and Creativity
Transform your day with an easy morning routine combining movement, breathwork, and creative focus.
Sound Healing at Home: Simple Ways to Reduce Stress and Anxiety
Bring calm to your day with simple sound healing techniques such as Tibetan bowl singing…
From Tai Chi to Qigong: Try These Forms of Mindful Movement
Research-backed practices and techniques to ease anxiety, low mood, and emotional overwhelm.
Functional Mushrooms: What Are They and How They Support Health
Discover how fungi like lion’s mane, reishi, and cordyceps can enhance focus and stress resilience.
Microdosing Psychedelics: The Hype, Hope, and Healing
From focus to trauma healing — why many are turning to tiny doses for big…