Practices
Easy to follow to support and heal your mind using movement, breath, sensory work, and psychedelic therapy.
When Self-Care Isn't Enough: Finding the Right Therapy for Burnout
If you’ve been feeling drained, exhausted, tired, apathetic, and generally unable to cope with your…
Expert-Reviewed by:
Erin Gillespie
Different Types of Group Therapy: Understanding the Main Approaches
Walking into a room full of strangers can be daunting at first. Having to talk about…
Expert-Reviewed by:
Dr. Amy Reichelt
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a…
Expert-Reviewed by:
Dr. Elena Deliu
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Expert-Reviewed by:
Dr. Amy Reichelt
What’s the Difference Between Health and Wellness?
These two words are often used interchangeably, but there are some significant distinctions. Here’s what…
Expert-Reviewed by:
Dr. Anna Steinzeig
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health…
Expert-Reviewed by:
Dr. Amy Reichelt
Familiar, Predictable Routines Can Calm ADHD and Anxiety. Here’s How to Build Them
Five easy daily scenarios and healthy habits that help create structure and bring balance to…
Struggling to Heal from a Painful Experience? Trauma-Informed Therapy Offers the Care You Need
Understanding the therapeutic approach that places the safety of the mind and body at the…
Expert-Reviewed by:
Dr. Anna Steinzeig
A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD
Step-by-step body scan meditation instruction for those struggling with attention issues.
Expert-Reviewed by:
Dr. Amy Reichelt
30-Minute Morning Ritual for Energy, Calm and Creativity
Transform your day with an easy morning routine combining movement, breathwork, and creative focus.