Fatigue
The epidemic of exhaustion
Fatigue can signal burnout, poor sleep, or deeper imbalance. We examine what drains our energy — and how rest, rhythm, and awareness can restore it.
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous system.
Expert-Reviewed by:
Dr. Amy Reichelt
Why We’re Tired All the Time? The Science of Chronic Fatigue
New research links fatigue to immune changes, genetics, and post-viral effects — moving beyond the…
Expert-Reviewed by:
Dr. Amy Reichelt
Brain Fog: The Cloud That Hangs Over Our Minds
From long COVID to social media, explore the symptoms, science, and tools for clearer thinking…
Expert-Reviewed by:
Dr. Amy Reichelt
Editorial Picks
Why We’re Tired All the Time? The Science of Chronic Fatigue
New research links fatigue to immune changes, genetics, and post-viral effects — moving beyond the…
Expert-Reviewed by:
Dr. Amy Reichelt
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous…
Expert-Reviewed by:
Dr. Amy Reichelt
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health…
Expert-Reviewed by:
Dr. Amy Reichelt
How People With Chronic Fatigue Are Gaslit by Healthcare Systems
Patients and symptoms are often dismissed, leaving people frustrated by those who are supposed to…
Expert-Reviewed by:
Dr. Amy Reichelt
ADHD Brain: What to Know About Symptoms of ADHD — and How to Cope
Having trouble staying focused or getting things done? It could be ADHD — more than…
Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder
Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with…
Expert-Reviewed by:
Arielle Tandowski
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
Expert-Reviewed by:
Christian Snuffer
