Mindfulness Sprint
2-10 minute micro-practices: breath focus, body scan, sounds, or urge surfing. Quick grounding when you need it.
Mindfulness Sprint
A quick grounding practice. Choose your length and style, then follow the guided prompts.
Settle in. Close your eyes if comfortable.
Breathe in
4
Follow the rhythm
How do you feel now?
Anxiety level now
1 - Calm
5 - Stressed
