Better Living & Longevity
Practical strategies for enhancing sleep, focus, energy, and everyday joy through evidence-based approaches.
"The Whole World in One Fractal" — A TRYP Expo Recap
We went to TRYP Expo and asked the community what they think about the future…
Could Psychedelics Help Treat Chronic Pain?
New studies are showing that psychedelics may have positive effects for chronic pain.
When Self-Care Isn't Enough: Finding the Right Therapy for Burnout
If you’ve been feeling drained, exhausted, tired, apathetic, and generally unable to cope with your…
Best Stress Relief Products That Actually Work
Discover top-rated stress relief products to help you relax, reduce anxiety, and improve your well-being.…
Does Couples Therapy Really Work?
Couples therapy can help people in romantic relationships resolve conflicts, improve their connection, and gain…
Can Health Tech Help Support Mental Wellness?
Technology is innovating healthcare options — can it help to support mental wellness?
Different Types of Group Therapy: Understanding the Main Approaches
Walking into a room full of strangers can be daunting at first. Having to talk about…
Love After the Rupture: How Couples Therapists Help Rebuild Trust
Discover how therapists help couples rebuild and move forward, with honesty and clarity.
Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder
Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with…
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm
Anxiety or calming pens can be part of a holistic wellness plan. But do they…
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
What Is The Difference Between Mental and Emotional Health?
*Disclaimer: The information provided in this article is for general educational purposes only and is…
Walk-and-Talk Therapy: A Practical, Nature-Based Approach to Mental Health
Walk-and-talk therapy is gaining momentum as a new format for therapy sessions. This type of…
You’re Not Broken if You Hate the Holidays
It’s true, the holidays can bring about a host of emotions. Depending on your perspective,…
Can Magic Mushrooms Make You Live Longer? Psilocybin Studied For Longevity
Psychedelic fountain of youth? New research suggests that psilocybin could dramatically delay aging.
Guide to Types or Retreats: Find The Best Fit For You
Explore the different types of retreats, from wellness to spiritual, and find the perfect retreat…
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous…
Can Lucid Dreaming Help Our Mental Health?
The land of dreams is full of mystery, but research suggests lucid dreaming may benefit…
What’s the Difference Between Health and Wellness?
These two words are often used interchangeably, but there are some significant distinctions. Here’s what…
What Really Happens at a Men’s Retreat?
States of Mind speaks to a men's retreat founder for a glimpse into the emotional…
From Shadows to Gold: Turning Hidden Pain Into Community
After life-changing accidents, Dan Jones turned his darkest moments into healing. Now he's helping others…
What It Means To Be a Man: A Healthier Masculinity, With George Bell
Author George Bell explores healthy masculinity and how men can redefine strength and find balance…
Sex, Masculinity, and Men’s Silent Struggle
Many men quietly carry anxiety and shame around sex. From experiencing sexual dysfunction and frustration,…
Why Is Men’s Mental Health Month Ignored?
Is it true that Men’s Mental Health Month is usually overlooked? Uncover the cultural barriers…
More Followers, More Pressure: How to Stay Sane While Inspiring 300K People
Dr. Leslie Dobson shares insights on taking care of your mental health while living an…
The Healing Power of Play: How Recreation Can Improve Mental Health
As research highlights the benefits of play for adult mental health, could playfulness be a…
Is It Love or Anxious-Avoidant Attachment? Understanding the Pattern
Discover what the anxious-avoidant (or fearful-avoidant) attachment style is, its impact on relationships, and tips…
Over-Connected Kids: Is Digital Life Making Young People Sick?
Recent years have seen a rise in problematic social media use in young adults —…
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health…
Medical Cannabis May Improve Focus and Sleep in ADHD: Insights From Research
Explore what science says about easing ADHD symptoms with cannabinoids, and treatment risks.
FemTech is Advancing Women’s Health, But There’s Still Work To Be Done
From hormone tests to AI-powered apps, healthcare options are improving. States of Mind takes a…
The Rise of Mushroom Drinks: From Lion’s Mane Tea to Lemon Tek
Discover how mushroom tea and ancient traditions converge with modern wellness and psychedelic culture.
Beyond the Binary: How Psychedelic Experiences Can Change Your Views on Gender and Sexuality
Altered states may break down barriers and open paths to self-discovery. Should users follow these…
A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD
Step-by-step body scan meditation instruction for those struggling with attention issues.
