Anita Hart

Overview

The practice is run by Anita Hart, an accredited Registered Member of the British Association for Counselling and Psychotherapy (MBACP) with around 15 years’ experience working in the education sector alongside a private practice. The clinic offers counselling and psychotherapy from a Humanistic and Integrative perspective, incorporating mindfulness and person-centred elements.

The practice seeks to provide a warm, confidential and accepting environment where clients can explore their experiences and gain greater insight. Their approach emphasises a trusting therapeutic relationship and supporting clients to make their own choices and find positive ways to move forward.

Best for

This provider is best suited for adults and young people seeking counselling or psychotherapy for a range of emotional and life difficulties, including attention-related concerns, obsessive difficulties and eating-related concerns.

• Adults and young people
• People experiencing ADD/ADHD, OCD or eating-disorder concerns
• Clients seeking long-term or short-term face-to-face therapy

Approach

The practice uses an integrative approach drawing on Humanistic and person-centred principles alongside cognitive and behavioural techniques where appropriate. Mindfulness is incorporated into the work to support present-moment awareness and emotional regulation. Treatment may be adapted to the needs of each client, combining relational, cognitive and solution-focused methods as needed.

Therapy typically involves developing a collaborative, trusting relationship, exploring personal history and current difficulties, and working towards practical and therapeutic goals. Sessions are available as long-term, short-term and time-limited formats depending on client needs.

Education and Training

The therapist is an MBACP accredited practitioner with extensive experience in the education sector and private practice. Professional accreditation and ongoing CPD underpin the clinical work.

Support

Clients are offered a confidential and respectful therapeutic space with clear boundaries and a focus on safety and ethical practice. The clinic emphasises compassion and understanding informed by both professional experience and personal insight.

Support includes initial assessment, agreed treatment plans, and follow-up sessions to monitor progress. The practice is committed to inclusivity and works with a diverse range of presenting issues.

Practical details

Sessions are offered in-person from a Nottingham location (NG6). The practice works with adults, young people, couples and workplace-referred clients, and offers both long-term and short-term work. Sessions start from £40. Languages offered: English.

• Format: In-person sessions (long-term, short-term, time-limited)
• Location: Nottingham, NG6
• Fees: Sessions from £40

This description was generated based on information from the official website and other materials provided by the provider.