Gemma Thorley

Overview

The practice offers evidence-based Cognitive Behavioural Therapy (CBT), counselling and clinical supervision from an experienced, BABCP-accredited therapist. The clinician focuses on practical, structured therapy to help clients understand and change unhelpful thinking and behaviour patterns. Their work emphasises collaborative formulation, skills training and measurable outcomes to support recovery and improved daily functioning.

The practice is a solo private clinic based in Ravenshead, Nottingham, led by a therapist with over ten years’ experience. They provide individual therapy and supervision aimed at people experiencing common mental health difficulties such as anxiety and depression.

Best for

This provider is best suited for adults experiencing anxiety disorders, depression, panic and related adjustment reactions who want a structured, time-limited therapeutic approach. The clinician also offers supervision for other practitioners.

• Individuals with generalized anxiety, panic disorder, worry and rumination
• People experiencing depression or adjustment reactions after life changes
• Practitioners seeking clinical supervision

Approach

The practice uses Cognitive Behavioural Therapy as the primary therapeutic framework, combining cognitive restructuring, behavioural experiments and skills-based interventions. Treatment typically begins with assessment and collaborative formulation to identify maintaining factors and set clear, measurable goals.

Sessions are structured and skill-focused, with practical homework between appointments to help clients apply techniques in daily life. The clinician tailors intervention length and pacing to the individual’s needs, moving from weekly to less frequent sessions as progress is made.

Clinical supervision is offered with an emphasis on reflective practice, case formulation and evidence-based techniques to support supervisees’ professional development.

Education and Training

The clinician holds an MA and a Postgraduate Diploma and is BABCP-accredited, indicating specialist training and recognised competence in CBT. Their background includes over ten years of clinical experience working with common mental health problems.

Support

Clients receive a clear assessment, formulation and a written plan outlining treatment goals and strategies. The practice emphasises safety, confidentiality, professional boundaries and an ethical approach to care. Where appropriate, the clinician will work collaboratively with other healthcare professionals or provide referrals for medical review.

Support includes practical preparation for sessions, skill-building exercises and guidance for implementing techniques between appointments. Supervision clients receive structured feedback and support tailored to clinical practice.

Practical details

Sessions are 50 minutes in length and are typically offered weekly to begin with. Appointment frequency is adjusted collaboratively over time. The practice is based in Ravenshead, Nottingham; bookings are made by phone or email. A free initial telephone consultation is offered to discuss suitability and logistics. Language of provision is English. Fees are not listed on the website.

• Session length: 50 minutes
• Booking: phone or email; free initial phone consultation available
• Location: Ravenshead, Nottingham (private practice)
• Languages: English

This description was generated based on information from the official website and other materials provided by the provider.