Kavita Golia

Kavita Golia is an embodiment, breathwork, and psychedelic-integration coach. The work focuses on helping clients uncover deep-seated patterns, reconnect with their bodies, and foster self-leadership and inner transformation through a combination of somatic practices, breathwork, compassionate self-inquiry, and, when applicable, psychedelic-integration support.

Service

Kavita Golia offers one-to-one mentorship and coaching, group and couples breathwork sessions, and guided psychedelic-integration coaching. Services include a structured 12-week programme (“Root to Rise”) blending Eastern philosophy, compassionate inquiry, embodiment practices, and nervous-system regulation work, as well as a self-study microdosing course. Breathwork is offered individually, for couples, or in group settings, aimed at nervous-system regulation, emotional processing, and inner awareness. Integration coaching supports clients before and after psychedelic experiences (where legal), helping to ground insights into daily life, process emotions and support sustainable growth.

Safety

Kavita Golia holds formal credentials including a BSc (Hons) in Psychology, an MSc in Consciousness, Spirituality & Transpersonal Psychology, and accredited certifications in transformational coaching, embodiment and breathwork facilitation. The approach emphasises creating a safe, supportive, trauma-informed container, attending to mind–body integration and gradual pacing. For psychedelic-integration work, preparation, careful guidance and follow-up are offered to support mental, emotional and somatic safety.

Care pathway

Clients begin by contacting Kavita Golia to explore which offering might suit them (1:1 mentorship, breathwork, integration coaching, or the Root to Rise programme). After intake, clients may be offered a personalised plan — options include regular 1:1 breathwork or coaching sessions, enrolment in the 12-week Root to Rise programme, a self-study microdosing course, or guided integration support following a psychedelic journey. For breathwork and integration work, sessions and practices are scheduled according to the client’s needs and readiness; for longer programmes, clients receive ongoing support, community-based resources, and access to live and recorded sessions.

This description was generated based on information from the official website and other materials provided by the provider.