Liz Lilley

Overview

The practice operates under the name Insight & Integration Therapies and is led by Liz Lilley, a UK-based therapist and facilitator. The practice offers psychotherapy, expansive breathwork, and psychedelic preparation and integration, combining somatic, therapeutic and experiential approaches. They emphasise a safe, compassionate and non-judgemental space to help clients work through trauma, restriction and stuckness and to support longer-term integration of therapeutic experiences.

The clinician runs both one-to-one work and group workshops, and collaborates with retreat providers for ceremonial work grounded in indigenous lineages. Their work focuses on embodied practices, breath-led transformation and integration following psychedelic experiences.

Best for

This practitioner is best suited for people seeking therapeutic support that blends somatic and talk-based approaches, including those preparing for or integrating psychedelic experiences, people wanting breathwork-facilitated transformation, and individuals working through trauma or persistent low mood and stuckness.

• People preparing for or integrating psychedelic-assisted experiences
• Individuals seeking breathwork workshops or one-to-one somatic therapy
• Clients wanting trauma-informed psychotherapy and integration support

Approach

Their approach combines psychotherapy with expansive breathwork and experiential practices to support emotional processing and embodied insight. Sessions typically begin with a connection call to clarify needs and develop a personalised plan that may include preparation, ceremony support (as a facilitator/guide) and integration work afterwards.

Breathwork sessions are offered in therapeutically facilitated spaces and online, using guided protocols to access somatic release, deepen self-awareness and promote restorative states. Psychedelic preparation and integration work focuses on preparation, harm-reduction, meaning-making and practical integration strategies following ceremonial or retreat experiences.

When working with clients the practitioner emphasises safety, pacing and consent, and combines talk-based therapy with body-focused practices to help translate insights into everyday change.

Education and Training

The site describes Liz Lilley as an experienced facilitator and therapist who offers specialised training for therapists in psychedelic-assisted therapy. Specific institutional qualifications or licensure are not listed on the public pages reviewed; training in psychedelic-assisted therapist training and breathwork facilitation is referenced.

Support

Clients receive an initial free 30-minute connection call to assess fit and goals before undertaking sessions. Support includes preparatory work, in-session facilitation (individual or group), and post-session integration to help embed insights and changes. The practice emphasises confidentiality, compassionate boundaries and a trauma-informed stance.

The practitioner provides resources and referrals for ceremonial retreat partners and coordinates care around preparation and integration planning. Accessibility and language supports are not detailed on the site beyond English-language delivery.

Practical details

Services are offered both online and in-person, including one-to-one psychotherapy, online and in-person breathwork workshops, and psychedelic preparation and integration sessions. Booking is via an online connection call (Calendly) and specific program pages link to booking/registration for workshops and retreats. Pricing and insurance information are not published on the website.

This description was generated based on information from the official website and other materials provided by the provider.