Rosa Sefi

Overview

Rosa Sefi is a therapist based in Falmouth, Cornwall, offering psychotherapy, therapeutic breathwork and psychedelic preparation and integration. The clinic emphasises meaning-making, connection and embodied approaches, combining talk therapy with breath-based and creative practices.

She works with individuals and groups both face-to-face and remotely across the UK and beyond, and offers group programmes alongside one-to-one work. Their stated aim is to help people move from separation to connection and to support healing from relational and existential wounds.

Best for

This provider is best suited for people seeking trauma-informed psychotherapy, breathwork-based therapeutic work, or support preparing for and integrating psychedelic experiences. Typical clients include those experiencing low mood, anxiety, grief or a sense of disconnection who are looking for embodied and relational approaches.

• People experiencing sadness, low mood or depression
• Those dealing with anxiety or worry
• Individuals wanting support with trauma, grief or disconnection

Approach

The Well Within combines psychotherapy and therapeutic breathwork to support embodied healing and emotional processing. Sessions draw on relational psychotherapy alongside breathwork and creative/embodied methods to help clients access and work with difficult material.

Treatment can include standalone breathwork sessions or integrated psychotherapy and breathwork across a series of sessions. For clients preparing for or integrating psychedelic experiences the practice offers preparatory and integration-focused sessions to help make sense of challenging material and to support integration into daily life.

Group work is also a core part of the offering, with regular breathwork circles and integration circles that provide community containers for reflection and peer-supported integration.

Education and Training

The practice displays affiliations with recognised bodies (for example BACP) and references training/partnerships with organisations in breathwork and psychedelic therapy. Individual clinicians list professional training on their about pages (found on the site) and work within recognised professional frameworks and memberships.

Support

Clients are offered a supportive and contained therapeutic environment with attention to safety, relational boundaries and ethical practice. Preparation and integration are emphasised for those engaging with altered states or breathwork, and group sessions are facilitated to encourage containment and shared reflection.

The practice describes working in a trauma-informed way and provides both in-person and remote options to maintain accessibility and continuity of care. Confidentiality and professional standards are signalled through professional affiliations shown on the website.

Practical details

Sessions are available face-to-face from Falmouth, Cornwall and remotely across the UK. The practice runs one-to-one psychotherapy and breathwork, supervision, psychedelic preparation & integration, and group programmes such as breathwork circles and integration circles. Booking and programme details are available via the website.

This description was generated based on information from the official website and other materials provided by the provider.