Conditions
Addiction ADHD Anxiety Depression Eating Disorder Obsessive-Compulsive Disorder Panic disorder and phobias PTSD Sexual Dysfunctions
Symptoms
Anxiety or worry Difficulty focusing Lack of energy or motivation Panic Sadness or low mood
Format
In-person Online

Yolanta Belay

Provider type Psychotherapist
Location United Kingdom
Yolanta Belay

Overview

The practice is run by Yolanta Belay, an accredited BACP psychotherapist based in London W11. The practice integrates psychodynamic therapy with evidence-informed approaches for clients experiencing complex emotional difficulties. The clinician works with relational and identity issues and uses specialist interventions where appropriate, including EMDR for trauma.

The practice emphasises a relational, confidential, and person-centred approach. Their work aims to help clients manage emotional vulnerability, build resilience and improve everyday functioning through sustained therapeutic engagement.

Best for

This provider is best suited for adults and older adolescents experiencing anxiety, depression, trauma-related distress and emotional dysregulation, including clients with addictive behaviours and obsessive symptoms. The practice is also experienced in supporting clients with ADHD-related difficulties and eating-disorder presentations.

  • Adults with anxiety, depression or trauma-related symptoms
  • Clients experiencing severe emotional dysregulation or borderline personality features
  • People seeking EMDR-informed trauma work or psychodynamic therapy

Approach

The clinician’s theoretical orientation is psychodynamic, using the therapeutic relationship to explore patterns informed by early attachment and relational history. Treatment focuses on understanding the dynamics between therapist and client to help change unhelpful thinking and emotional responses over time.

Where appropriate, they use evidence-based modalities such as EMDR for PTSD and trauma, Dialectical Behaviour Therapy (DBT) and Mentalization-Based Therapy (MBT) techniques to support emotion regulation and reduce impulsivity. Sessions can be tailored as long-term or short-term depending on client needs.

Therapy is delivered through a combination of talk-based exploration and skills-oriented interventions, with attention to safety and stabilisation when trauma symptoms or high emotional reactivity are present.

Education and Training

The clinician is an accredited member of the British Association for Counselling & Psychotherapy (MBACP, Accredited) and is supervised in line with BACP requirements. They are a qualified EMDR therapist and use additional training in DBT and MBT-informed approaches.

Support

Clients receive structured support including risk management, confidentiality, and professional clinical supervision for the therapist. The practice emphasises clear boundaries, ethical practice and respect for individual difference. Preparation and stabilisation are used before trauma-focused work such as EMDR.

Support includes options for online sessions (Facetime/remote video) and face-to-face appointments; integration and follow-up work are part of ongoing care where indicated.

Practical details

Therapy is offered in a hybrid format with both in-person sessions in London W11 and online/Facetime appointments. Sessions start from A390.00. Booking information is available via the practice website or the BACP directory contact form. The clinician works primarily with adults, couples and young people.

  • Location: London W11
  • Formats: In-person and online (Facetime)
  • Languages: English
  • Sessions from A390.00

This description was generated based on information from the official website and other materials provided by the provider.

Symptoms Treated

Anxiety or worry Difficulty focusing Lack of energy or motivation Panic Sadness or low mood

Languages Offered

English

Cost Range

$

Insurance Accepted

No Insurance Accepted

Editorial Picks

Mental States
ADHD Brain: What to Know About Symptoms of ADHD — and How to Cope

Having trouble staying focused or getting things done? It could be ADHD — more than…

Written by: Olga Strakhovskaya
Trends & Signals
Love After the Rupture: How Couples Therapists Help Rebuild Trust 

Discover how therapists help couples rebuild and move forward, with honesty and clarity.

Expert-Reviewed by: Dr. Amy Reichelt
Trends & Signals
Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder

Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with…

Expert-Reviewed by: Arielle Tandowski
Altered Healing
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect

Integrative therapy can support emotional processing and lasting healing.

Expert-Reviewed by: Laurin Angermeier
Human Journeys
My Experience at a Legal Psilocybin Therapy Retreat 

States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.

Expert-Reviewed by: Christian Snuffer
Practices
When To See A Psychiatrist

Talking about mental health (MH) and treating mental illnesses may have been normalised to a…

Expert-Reviewed by: Dr. Elena Deliu
Trends & Breakthroughs
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm

Anxiety or calming pens can be part of a holistic wellness plan. But do they…

Expert-Reviewed by: Dr. Amy Reichelt
Mental States
Trusted Therapists for Anxiety: How to Choose One in the UK

Mental health conditions like anxiety are on the rise, in the UK and across the…

Expert-Reviewed by: Dr. Amy Reichelt

Check Your Mental State

See all