Mental Wellness
Mental well-being is accessible to everyone with easy daily evidence-based practices, reliable up-to-date knowledge, cultivated self-care, and matched professional support when needed.
Human Journeys
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My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
Expert-Reviewed by:
Christian Snuffer
Recovering from Trauma & CPTSD: Turning Toward The Tiger
The story of facing one's past, working through trauma, and discovering healing.
Expert-Reviewed by:
Christian Snuffer
Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…
Expert-Reviewed by:
Christian Snuffer
Mental States
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Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the globe. An NHS study reports…
Expert-Reviewed by:
Dr. Amy Reichelt
The Rise of ADHD: Awareness or Overdiagnosis?
ADHD diagnoses are on the rise. Are we overdiagnosing or simply more aware? The answer…
Expert-Reviewed by:
Dr. Elena Deliu
What Is Self-Sabotaging?
Why do we self-sabotage? Understand the meaning, why it happens in your career and relationships,…
Expert-Reviewed by:
Dr. Amy Reichelt
How Long Does Dizziness From Anxiety Last?
The 4 Stages of Trauma Recovery: Steps Toward Healing
Practices
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When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a certain degree, but actually seeking…
Expert-Reviewed by:
Dr. Elena Deliu
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Expert-Reviewed by:
Dr. Amy Reichelt
What’s the Difference Between Health and Wellness?
These two words are often used interchangeably, but there are some significant distinctions. Here’s what…
Expert-Reviewed by:
Dr. Anna Steinzeig
Trends & Signals
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Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder
Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with those closest to you. But…
Expert-Reviewed by:
Arielle Tandowski
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
What is a “Depression Room”? Meaning, Causes and Solutions
“Depression room” — if you know, you know. And if you don’t, you’ve probably seen…
Expert-Reviewed by:
Dr. Amy Reichelt
You’re Not Broken if You Hate the Holidays
Listen to the Body: Nervous System Coach Shares Her Tools
