Mental Wellness
Mental well-being is accessible to everyone with easy daily evidence-based practices, reliable up-to-date knowledge, cultivated self-care, and matched professional support when needed.
Human Journeys
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Healing Yourself Before Helping Others: A Therapist's Personal Journey
From journalist to psychotherapist, Gemma Autumn shares her personal and professional journey.
Expert-Reviewed by:
Erin Gillespie
“I Wish I’d Done It Sooner”: How Ketamine Changed My Life
Ketamine therapy helped a retired firefighter reduce anxiety, process trauma, and finally heal.
Expert-Reviewed by:
Laurin Angermeier
Personal Breakthrough From Addiction After Psychedelic Integration
A personal story of addiction, psychedelic therapy, and why integration is where real recovery begins.
Expert-Reviewed by:
Erin Gillespie
Mental States
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Signs Your Body Is Releasing Trauma
You may not clearly remember a traumatic event, but your body does, evoking trembling, sudden immobility, anger, or a defensive…
Expert-Reviewed by:
Dr. Marianne Trent
New Treatments for PTSD: How Modern Therapy is Changing Lives
Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after a person…
Expert-Reviewed by:
Dr. Marianne Trent
Silent Panic Attacks: What They Are & How to Manage Them
Discover the signs, causes, and best ways to cope with silent panic attacks in daily…
Expert-Reviewed by:
Dr. Amy Reichelt
Practices
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When Self-Care Isn't Enough: Finding the Right Therapy for Burnout
If you’ve been feeling drained, exhausted, tired, apathetic, and generally unable to cope with your job lately, you’re not alone.…
Expert-Reviewed by:
Erin Gillespie
Different Types of Group Therapy: Understanding the Main Approaches
Walking into a room full of strangers can be daunting at first. Having to talk about…
Expert-Reviewed by:
Dr. Amy Reichelt
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a…
Expert-Reviewed by:
Dr. Elena Deliu
Trends & Signals
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The Real Life Results Of Not Seeking Help
A clinical psychologist speaks to States of Mind about the real life implications of not reaching out.
Expert-Reviewed by:
Dr. Amy Reichelt
Does Couples Therapy Really Work?
Couples therapy can help people in romantic relationships resolve conflicts, improve their connection, and gain…
Expert-Reviewed by:
Erin Gillespie
Human Stories of Ketamine Therapy as Czech Researchers Receive €800,000 Grant
Psychedelic therapy gets EU government support. We take a look at the program and the…
Expert-Reviewed by:
Dr. Anna Steinzeig
