Better Living & Wellbeing
Optimize your health, performance, and longevity through evidence-based insights on psychedelics and self-improvement.
Could Psychedelics Help Treat Chronic Pain?
New studies are showing that psychedelics may have positive effects for chronic pain.
Ketamine for Trauma: A Personal Story of Surrender and Release
A woman's journey of healing from trauma brought her to ketamine therapy. She shares her…
Does CBD Help With Sleep? What Science Says
Does CBD help with sleep? Get the facts on how cannabis may affect sleep, what…
When Self-Care Isn't Enough: Finding the Right Therapy for Burnout
If you’ve been feeling drained, exhausted, tired, apathetic, and generally unable to cope with your…
Best Stress Relief Products That Actually Work
Discover top-rated stress relief products to help you relax, reduce anxiety, and improve your well-being.…
“I Wish I’d Done It Sooner”: How Ketamine Changed My Life
Ketamine therapy helped a retired firefighter reduce anxiety, process trauma, and finally heal.
Psychedelics Gave Her the Breakthrough Traditional Therapy Couldn’t
A story of chronic pain, trauma, and an emotional and physical breakthrough with psychedelic therapy.
Does Couples Therapy Really Work?
Couples therapy can help people in romantic relationships resolve conflicts, improve their connection, and gain…
Can Health Tech Help Support Mental Wellness?
Technology is innovating healthcare options — can it help to support mental wellness?
Different Types of Group Therapy: Understanding the Main Approaches
Walking into a room full of strangers can be daunting at first. Having to talk about…
Love After the Rupture: How Couples Therapists Help Rebuild Trust
Discover how therapists help couples rebuild and move forward, with honesty and clarity.
Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder
Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with…
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Walk-and-Talk Therapy: A Practical, Nature-Based Approach to Mental Health
Walk-and-talk therapy is gaining momentum as a new format for therapy sessions. This type of…
You’re Not Broken if You Hate the Holidays
It’s true, the holidays can bring about a host of emotions. Depending on your perspective,…
Can Magic Mushrooms Make You Live Longer? Psilocybin Studied For Longevity
Psychedelic fountain of youth? New research suggests that psilocybin could dramatically delay aging.
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous…
Can Lucid Dreaming Help Our Mental Health?
The land of dreams is full of mystery, but research suggests lucid dreaming may benefit…
Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…
What Really Happens at a Men’s Retreat?
States of Mind speaks to a men's retreat founder for a glimpse into the emotional…
Living With Chronic Illness: A Story of Hope and Resilience With Gigi Robinson
Appearing in Sports Illustrated and writing a children's book about chronic illness, Gigi Robinson is…
From Shadows to Gold: Turning Hidden Pain Into Community
After life-changing accidents, Dan Jones turned his darkest moments into healing. Now he's helping others…
Healing Through Kink: The Power of Male Submission
BDSM expert Nicolle Hodges explains how submission is more than just kinky, it's permission to…
What It Means To Be a Man: A Healthier Masculinity, With George Bell
Author George Bell explores healthy masculinity and how men can redefine strength and find balance…
Sex, Masculinity, and Men’s Silent Struggle
Many men quietly carry anxiety and shame around sex. From experiencing sexual dysfunction and frustration,…
Why Is Men’s Mental Health Month Ignored?
Is it true that Men’s Mental Health Month is usually overlooked? Uncover the cultural barriers…
More Followers, More Pressure: How to Stay Sane While Inspiring 300K People
Dr. Leslie Dobson shares insights on taking care of your mental health while living an…
The Healing Power of Play: How Recreation Can Improve Mental Health
As research highlights the benefits of play for adult mental health, could playfulness be a…
Is It Love or Anxious-Avoidant Attachment? Understanding the Pattern
Discover what the anxious-avoidant (or fearful-avoidant) attachment style is, its impact on relationships, and tips…
A “Miracle State": Dr. Suzanne Mulvehill on Unlocking the Orgasm and Reclaiming Female Pleasure
Cannabis helped reclaim her pleasure and power, now she's fighting for women's rights to use…
Over-Connected Kids: Is Digital Life Making Young People Sick?
Recent years have seen a rise in problematic social media use in young adults —…
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health…
FemTech is Advancing Women’s Health, But There’s Still Work To Be Done
From hormone tests to AI-powered apps, healthcare options are improving. States of Mind takes a…
Microdosing for Menopause: Research Shows Potential for Women's Health
Researchers are exploring how psychedelics may help ease some of the symptoms and challenges associated…
A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD
Step-by-step body scan meditation instruction for those struggling with attention issues.
