Mental States
Discover why you feel the way you do, recognize the key signs of mental health issues, and find innovative healing methods.
Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the…
Expert-Reviewed by:
Dr. Amy Reichelt
The Rise of ADHD: Awareness or Overdiagnosis?
ADHD diagnoses are on the rise. Are we overdiagnosing or simply more aware? The answer…
Expert-Reviewed by:
Dr. Elena Deliu
What Is Self-Sabotaging?
Why do we self-sabotage? Understand the meaning, why it happens in your career and relationships,…
Expert-Reviewed by:
Dr. Amy Reichelt
How Long Does Dizziness From Anxiety Last?
Sometimes dizziness fades within minutes, but in rare cases it lingers for months.* What does…
Expert-Reviewed by:
Dr. Elena Deliu
The 4 Stages of Trauma Recovery: Steps Toward Healing
Learn about the 4 stages of trauma recovery, what to expect in each phase, and…
Expert-Reviewed by:
Dr. Amy Reichelt
How to Spot Anger Issues in Men: Causes and Warning Signs
Learn the red flags of anger management issues in a man, discover the triggers, and…
Expert-Reviewed by:
Dr. Amy Reichelt
7 Stages of Emotional Affairs: Signs, Impact, and Recovery
Discover the 7 stages of emotional affairs, their warning signs, and how to protect your…
Expert-Reviewed by:
Dr. Amy Reichelt
Healing Through Kink: The Power of Male Submission
BDSM expert Nicolle Hodges explains how submission is more than just kinky, it's permission to…
Male Depression and Emotional Affairs: Understanding the Link
Can male depression directly lead to emotional affairs? Discover what signs to watch for, and…
Midlife Crisis in Men: What It Looks Like and How to Deal with It
Discover the signs, causes, and solutions for a midlife crisis in men. Learn how to…
Expert-Reviewed by:
Dr. Anna Steinzeig
Panic Attack vs Anxiety Attack: What’s the Difference?
Not sure what you’re feeling — panic attack vs anxiety attack? Learn how to tell…
Expert-Reviewed by:
Arielle Tandowski
Is It Love or Anxious Avoidant Attachment? Understanding the Pattern
Discover what the anxious avoidant attachment style is, its impact on relationships, and tips to…
BPD vs NPD: The Fine Line Between Borderline and Narcissistic Patterns
What’s the real difference between BPD and NPD? Two distinct paths shaped by fear, shame,…
Expert-Reviewed by:
Arielle Tandowski
Postpartum Rage Doesn’t Mean You’re a Bad Parent. It Means You’re Overloaded
When motherhood meets exhaustion, anger can take over. There are reasons for it — and…
High-Functioning Anxiety: The Silent Struggle Behind Productivity
It looks like success but feels like survival. Discover what high-functioning anxiety is and how…
The Emotionally Intelligent Mind: Why Feelings Are the New Data
To be emotionally intelligent is to read emotions like a language: manage stress, deepen empathy,…
Expert-Reviewed by:
Dr. Amy Reichelt
Why We’re Tired All the Time? The Science of Chronic Fatigue
New research links fatigue to immune changes, genetics, and post-viral effects — moving beyond the…
Expert-Reviewed by:
Dr. Amy Reichelt
Are You Drinking in Secret? How to Spot Hidden Alcohol Use Disorder
What secret drinking is, why it’s risky, how to recognise the warning signs, and when…
Expert-Reviewed by:
Dr. Amy Reichelt
Brain Fog: The Cloud That Hangs Over Our Minds
From long COVID to social media, explore the symptoms, science, and tools for clearer thinking…
Expert-Reviewed by:
Dr. Amy Reichelt
How Autism Spectrum Disorder Rewrites Old Labels
The new ASD approach embraces neurodiversity, focusing on early detection, evidence-based therapies, and strengths-based support.
From Baby Blues to Postpartum Depression: Warning Signs and Treatment Options
Learn the difference between PPD and baby blues — their symptoms, causes, and therapy suggestions.
OCD Symptoms: The Most Obvious and Hidden Signs of Obsessions and Compulsions
Learn the key signs of obsessive-compulsive disorder — from intrusive thoughts to subtle behaviors and…
OCD Explained: A Complete Guide to Obsessive-Compulsive Disorder
OCD is not just perfectionism — obsessive-compulsive disorder requires proper treatment. Learn what obsessive behavior…
More Than Food: Signs and Symptoms of Eating Disorders
From restrictive eating to secretive binges, symptoms of eating disorders reveal much more than a…
Expert-Reviewed by:
Dr. Amy Reichelt
Main Facts About Eating Disorders: Symptoms, Causes, and Chances to Recover
Breaking the stigma around eating disorders — mental health conditions that affect self-image and contribute…
Expert-Reviewed by:
Dr. Amy Reichelt
Life in Fast Forward: Recognising the Key Signs of Mania in Bipolar Disorder
How to go through episodes of euphoria and heightened energy in bipolar disorder and what…
What Happens When ADHD and Anxiety Mix Together? And How to Manage Both?
Untangling the overlap, symptoms, and treatment strategies for a dual diagnosis of ADHD and anxiety.
10 Common Symptoms of Burnout: Signs Your Mind and Body Are On the Edge
Red flags — from fatigue and loss of motivation to emotional detachment and mood swings…
Burnout Is Rising. Here’s Everything To Know About This Phenomenon
Understand burnout through neuroscience, recognize its signs, learn causes, social effects, and how to recover.
Expert-Reviewed by:
Dr. Anna Steinzeig
PTSD Symptoms: How to Recognise the Signs of Post-Traumatic Stress Disorder
Explore how unprocessed trauma impacts both mind and body, leading to complex experiences of PTSD.
What Is PTSD? Understanding Post-Traumatic Stress Disorder and Its Impact
What happens in the brain and body after trauma and how to get rid of…
10 Most Common Myths About ADHD — And What Science Really Says
From the belief that ADHD is caused by bad parenting to the idea that it…
Anxiety Symptoms by Intensity: From Early Signs to Severe Struggles
A guide to recognizing anxiety stages by symptoms and their influence on your well-being.
What Is Anxiety, Why It Happens, and When It’s Time to Seek Help
Everything you need to know about anxiety disorders, their types and treatment.
ADHD Brain: What to Know About Symptoms of ADHD — and How to Cope
Having trouble staying focused or getting things done? It could be ADHD — more than…
Depression Explained: What’s Going On in Your Brain, and How to Heal
The causes, stages, and treatments of depression, plus new approaches that go beyond medication.
Should You Test Yourself for Depression? 5 Reasons to Check In
Why you should consider online testing for depression, even if you don’t feel anything “seriously…
9 Common Symptoms of Depression: What to Look Out For
Low energy, lack of interest, and other common yet overlooked symptoms of depression, backed by…
Anxiety Symptoms You Might Feel — But Not Understand
How anxiety affects your body, why it occurs, and key risk factors that increase its…