Getting Started

Everything you need to know before your first experience: from substance guides and preparation to risks, benefits, and finding your right path.

Psilocybin for mental health
Getting Started
Psilocybin for Mental Health

A grounded, evidence-based guide to psilocybin — where it comes from, how it works, and…

Written by: Jasmine Virdi
FAQ psychedelic integration
Getting Started
Psychedelic Integration FAQ: Experts on Turning Insight Into Change

How does integration actually work? We asked 2 specialists the questions that keep coming up…

Written by: Anna Lindner
Cannabis for mental health
Getting Started
Medical Cannabis for Mental Health

Explore medical cannabis and a variety of cannabinoids — benefits, dosing, risks, legality, and how…

Written by: Dr. Grischa Judanin
tools for pat_practitioners
Getting Started
It's Not Just About the Trip. How-to-Guide and Tools for Psychedelic Therapy

What turns a psychedelic experience into lasting change? Practitioner insights on preparation, integration, and harm…

Written by: Anna Lindner
Ketamine for Mental Health
Getting Started
Ketamine for Mental Health 

Ketamine is reshaping mental health treatment for depression, PTSD, anxiety, chronic pain, and suicidal crisis.…

Written by: Cat Beer
What to Know About Ketamine Therapy for Chronic Pain Management
Getting Started
What to Know About Ketamine Therapy for Chronic Pain Management

Is ketamine for chronic pain effective? Explore treatment options, effectiveness, and what patients should know…

Expert-Reviewed by: Dr. Christopher Gauci
low dose ketamine therapy
Getting Started
What Is Low-Dose Ketamine Therapy?

Dr. Brian Boyle, Chief Psychiatrist at Stella Mental Health, speaks to States of Mind about…

Expert-Reviewed by: Dr. Grischa Judanin
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Human Journeys
My Experience at a Legal Psilocybin Therapy Retreat 

States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.

Expert-Reviewed by: Christian Snuffer
What is Psychedelic Integration Therapy?
Getting Started
What is Psychedelic Integration Therapy?

Psychedelic-assisted therapy is gaining traction as a potential innovation in mental health treatment. Research suggests…

Expert-Reviewed by: Christian Snuffer
ChatGPT-Image-Jan-6-2026-01_16_55-PM
Getting Started
I Went to The Netherlands For A Legal Psychedelic Therapy Retreat

States of Mind's Senior Editor experiences legal psilocybin therapy — the first part in a…

Expert-Reviewed by: Christian Snuffer
What Is The Difference Between Mental and Emotional Health?
Better Living & Longevity
What Is The Difference Between Mental and Emotional Health?

*Disclaimer: The information provided in this article is for general educational purposes only and is…

Expert-Reviewed by: Dr. Amy Reichelt
What Is Self-Sabotaging?
Getting Started
What Is Self-Sabotaging?

Why do we self-sabotage? Understand the meaning, why it happens in your career and relationships,…

Expert-Reviewed by: Dr. Amy Reichelt
Guide to Types or Retreats: Find The Best Fit For You
Better Living & Longevity
Guide to Types or Retreats: Find The Best Fit For You

Explore the different types of retreats, from wellness to spiritual, and find the perfect retreat…

Expert-Reviewed by: Christian Snuffer
What’s the Difference Between Health and Wellness?
Better Living & Longevity
What’s the Difference Between Health and Wellness?

These two words are often used interchangeably, but there are some significant distinctions. Here’s what…

Expert-Reviewed by: Dr. Anna Steinzeig
mental health journey Jason Najum
Human Journeys
I Wasn't Sick, But I Wasn't Well: A Mental Health Story

States of Mind's senior editor shares his journey to overcome anxiety through mindfulness, microdosing, and…

Expert-Reviewed by: Dr. Anna Steinzeig
psychedelics to heal
Psychedelic Therapy
Can Changing Our Worldview Improve Our Mental Health?

Research shows that psychedelic medicines may change worldviews and improve mental health outcomes.

Expert-Reviewed by: Dr. Amy Reichelt
“Psychedelics Saved My Life”: In Conversation With Shawn Wells
Human Journeys
“Psychedelics Saved My Life”: In Conversation With Shawn Wells

Author and entrepreneur Shawn Wells shares his transformational experience, overcoming bullying, burnout, and mental health…

Expert-Reviewed by: Christian Snuffer
How Psychedelics Make Us Feel Connected — To Ourselves, Nature, and Each Other
Psychedelic Therapy
How Psychedelics Make Us Feel Connected — To Ourselves, Nature, and Each Other

Experts tell States of Mind how psychedelics reshape the brain and reconnect us to what…

Expert-Reviewed by: Christian Snuffer
The Neuroscience of Integration: How Our Brains Can Create Lasting Change
Science & Research
The Neuroscience of Integration: How Our Brains Can Create Lasting Change

States of Mind takes a deeper look at how new habits can change our brains…

Expert-Reviewed by: Dr. Anna Steinzeig
Beginner’s Guide to Magic Truffles: How to Start Psilocybin Microdosing Safely With GO Microdose
Getting Started
Beginner’s Guide to Magic Truffles: How to Start Psilocybin Microdosing Safely

Learn what magic truffles are, how microdosing works, and what science says about it.

Written by: Olga Strakhovskaya