Human Journeys

Real personal stories and authentic experiences of people navigating mental health, healing, and transformation through their own paths.

Ketamine for trauma
Human Journeys
Ketamine for Trauma: A Personal Story of Surrender and Release

A woman's journey of healing from trauma brought her to ketamine therapy. She shares her…

Expert-Reviewed by: Dr. Christopher Gauci
health anxiety psychedelics
Human Journeys
Cancer Patient Faces Hurdles After Diagnosis — Could Psychedelics Help End-of-Life Care?

A cancer patient takes control of his well-being; while research says psychedelics could help those…

Expert-Reviewed by: Arielle Tandowski
Healing yourself
Human Journeys
Healing Yourself Before Helping Others: A Therapist's Personal Journey 

From journalist to psychotherapist, Gemma Autumn shares her personal and professional journey.

Expert-Reviewed by: Erin Gillespie
Ketamine Saved My Life
Human Journeys
“I Wish I’d Done It Sooner”: How Ketamine Changed My Life

Ketamine therapy helped a retired firefighter reduce anxiety, process trauma, and finally heal.

Expert-Reviewed by: Laurin Angermeier
Psychedelic integration therapy
Human Journeys
Personal Breakthrough From Addiction After Psychedelic Integration 

A personal story of addiction, psychedelic therapy, and why integration is where real recovery begins.

Expert-Reviewed by: Erin Gillespie
healing with psychedelics
Human Journeys
Psychedelics Gave Her the Breakthrough Traditional Therapy Couldn’t

A story of chronic pain, trauma, and an emotional and physical breakthrough with psychedelic therapy.

Expert-Reviewed by: Arielle Tandowski
ChatGPT Image Jan 23, 2026, 06_10_40 PM
Human Journeys
My Experience at a Legal Psilocybin Therapy Retreat 

States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.

Expert-Reviewed by: Christian Snuffer
ChatGPT-Image-Jan-6-2026-01_16_55-PM
Getting Started
I Went to The Netherlands For A Legal Psychedelic Therapy Retreat

States of Mind's Senior Editor experiences legal psilocybin therapy — the first part in a…

Expert-Reviewed by: Christian Snuffer
Shalini trauma and PTSD
Human Journeys
Recovering from Trauma and CPTSD: Turning Toward The Tiger

The story of facing one's past, working through trauma, and discovering healing.

Expert-Reviewed by: Christian Snuffer
Mettle Bear Grylls
Better Living & Wellbeing
Why I Left Television to Build a Mental Health App

Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…

Expert-Reviewed by: Christian Snuffer
Gigi Robinson
Human Journeys
Living With Chronic Illness: A Story of Hope and Resilience With Gigi Robinson

Appearing in Sports Illustrated and writing a children's book about chronic illness, Gigi Robinson is…

Expert-Reviewed by: Dr. Amy Reichelt
men's health and community
Better Living & Longevity
From Shadows to Gold: Turning Hidden Pain Into Community

After life-changing accidents, Dan Jones turned his darkest moments into healing. Now he's helping others…

Expert-Reviewed by: Dr. Anna Steinzeig
BDSM healing submission
Mental Health Support
Healing Through Kink: The Power of Male Submission

BDSM expert Nicolle Hodges explains how submission is more than just kinky, it's permission to…

Expert-Reviewed by: Dr. Amy Reichelt
Human Journey Edward Crowe, psychedelics helped improve mental health and career success (1)
Human Journeys
Beats & Psilocybin: Inside a Music Executive’s Psychedelic Routine

Edward Crowe shares how mushroom ceremonies help him manage stress, sharpen focus, and lead with…

Expert-Reviewed by: Christian Snuffer
mental health journey Jason Najum
Human Journeys
I Wasn't Sick, But I Wasn't Well: A Mental Health Story

States of Mind's senior editor shares his journey to overcome anxiety through mindfulness, microdosing, and…

Expert-Reviewed by: Dr. Anna Steinzeig
Dr Leslie Dobson
Better Living & Longevity
More Followers, More Pressure: How to Stay Sane While Inspiring 300K People

Dr. Leslie Dobson shares insights on taking care of your mental health while living an…

Expert-Reviewed by: Dr. Anna Steinzeig
Living With OCD: How ERP Therapy Transformed Life For Entrepreneur Mother
Human Journeys
Living With OCD: How ERP Therapy Transformed Life For Entrepreneur Mother 

When Sarah Michelle Boes’ first child was born, her battle OCD intensified. Now she's using…

Expert-Reviewed by: Arielle Tandowski
Dr. Suzanne Mulvehill Unlocking the Orgasm
Better Living & Wellbeing
A “Miracle State": Dr. Suzanne Mulvehill on Unlocking the Orgasm and Reclaiming Female Pleasure

Cannabis helped reclaim her pleasure and power, now she's fighting for women's rights to use…

Expert-Reviewed by: Parul Yadav
ChatGPT Image Oct 17, 2025, 02_38_18 PM
Human Journeys
From Personal Healing to Professional Purpose: Why I Started a Psychedelic Retreat Company

Sophie Spitzer shares how a mushroom journey healed her trauma and inspired her to launch…

Expert-Reviewed by: Christian Snuffer
ArtDHD Visionaries: 6 Creators Reframing ADHD into Art
Human Journeys
ArtDHD Visionaries: 6 Creators Reframing ADHD into Art

A look inside the beauty of neurodivergent minds: six artists transforming distraction into vision, and…

Written by: Anna Lindner
“Psychedelics Saved My Life”: In Conversation With Shawn Wells
Human Journeys
“Psychedelics Saved My Life”: In Conversation With Shawn Wells

Author and entrepreneur Shawn Wells shares his transformational experience, overcoming bullying, burnout, and mental health…

Expert-Reviewed by: Christian Snuffer
Unmasking ADHD: Samantha Hiew on Late Diagnosis and the Layers We Don’t See
Human Journeys
Unmasking ADHD: Samantha Hiew on Late Diagnosis and the Layers We Don’t See

Dr. Samantha Hiew shares her ADHD journey and advocacy to empower neurodivergent women

Expert-Reviewed by: Dr. Elena Deliu
Do Difficult Psychedelic Experiences Hurt or Heal You? Inside The World’s Bad Trip Debate
Advanced Exploration
Do Difficult Psychedelic Experiences Hurt or Heal You? Inside The World’s Bad Trip Debate

Many believe that "bad trips" should be reframed as challenging parts of the healing process.…

Expert-Reviewed by: Dr. Grischa Judanin
The Psychedelic DJ: How Matt Xavier is Turning Music into Medicine
Human Journeys
The Psychedelic DJ: How Matt Xavier is Turning Music into Medicine

The story of a DJ using music to enhance psychedelic therapy and help patients heal.

Expert-Reviewed by: Christian Snuffer
Beyond the Binary: How Psychedelic Experiences Can Change Your Views on Gender and Sexuality
Advanced Exploration
Beyond the Binary: How Psychedelic Experiences Can Change Your Views on Gender and Sexuality

Altered states may break down barriers and open paths to self-discovery. Should users follow these…

Expert-Reviewed by: Christian Snuffer