Trends & Signals
Stay ahead with the latest cultural shifts and emerging patterns in mental health and wellness.
Love After the Rupture: How Couples Therapists Help Rebuild Trust
Discover how therapists help couples rebuild and move forward, with honesty and clarity.
Expert-Reviewed by:
Dr. Amy Reichelt
Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder
Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with…
Expert-Reviewed by:
Arielle Tandowski
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
What is a “Depression Room”? Meaning, Causes and Solutions
“Depression room” — if you know, you know. And if you don’t, you’ve probably seen…
Expert-Reviewed by:
Dr. Amy Reichelt
You’re Not Broken if You Hate the Holidays
It’s true, the holidays can bring about a host of emotions. Depending on your perspective,…
Expert-Reviewed by:
Dr. Anna Steinzeig
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous…
Expert-Reviewed by:
Dr. Amy Reichelt
How People With Chronic Fatigue Are Gaslit by Healthcare Systems
Patients and symptoms are often dismissed, leaving people frustrated by those who are supposed to…
Expert-Reviewed by:
Dr. Amy Reichelt
What Really Happens at a Men’s Retreat?
States of Mind speaks to a men's retreat founder for a glimpse into the emotional…
Expert-Reviewed by:
Christian Snuffer
What It Means To Be a Man: A Healthier Masculinity, With George Bell
Author George Bell explores healthy masculinity and how men can redefine strength and find balance…
The Pressure to Be ‘Strong’ Is Killing Men. So Why Won’t They Ask for Help?
Men are suffering from rising depression and suicide rates. Experts weigh in on what’s holding…
Sex, Masculinity, and Men’s Silent Struggle
Many men quietly carry anxiety and shame around sex and ideas of masculinity. It's time…
Why Is Men’s Mental Health Month Ignored?
Is it true that Men’s Mental Health Month is usually overlooked? Uncover the cultural barriers…
Expert-Reviewed by:
Dr. Anna Steinzeig
More Followers, More Pressure: How to Stay Sane While Inspiring 300K People
Dr. Leslie Dobson shares insights on taking care of your mental health while living an…
Expert-Reviewed by:
Dr. Anna Steinzeig
The Healing Power of Play: How Recreation Can Improve Mental Health
As research highlights the benefits of play for adult mental health, could playfulness be a…
Expert-Reviewed by:
Dr. Anna Steinzeig
Can Lion’s Mane Help With ADHD?
Discover the potential of Lion’s Mane mushroom for ADHD and general mental health: сurrent research,…
Expert-Reviewed by:
Dr. Elena Deliu
Why Sensory Self-Care Is Becoming the Next Mental Health Frontier
In a world of constant noise, sensory self-care offers a quiet path back to focus,…
Expert-Reviewed by:
Dr. Amy Reichelt
ADHD and Personal Growth: Coaches on Turning Traits into Triumphs
ADHD experts explore how coaching can help reframe work, relationships, and creativity.
Neurodivergence and the Brain: How Minds Differ — and Thrive
Neurodivergence describes the many ways human brains think, feel, and learn. Explore its forms, signs,…
Expert-Reviewed by:
Dr. Amy Reichelt
ADHD Awareness Month 2025: Why Breaking the Silence Matters
October is ADHD Awareness Month. Together, we’re building empathy and change — through stories, science,…
Introverts, Extroverts, Ambiverts, Otroverts: Mapping the Personality Spectrum
Personality is more than a binary of oppositions — it’s a spectrum where science meets…
Expert-Reviewed by:
Dr. Amy Reichelt
Do Personality Tests Help Us Understand Ourselves — or Put Us in Boxes?
Personality tests are everywhere: in work, dating, and friendship. But are they really mirrors for…
Expert-Reviewed by:
Dr. Amy Reichelt
When Body Image Turns Toxic: Eating Disorders in a Digital World
Rising concerns over body image highlight its link to anxiety and eating disorders, especially under…
Expert-Reviewed by:
Dr. Amy Reichelt
How Pop Culture Defines Autism Stereotypes: From “Rain Man” to “As We See It”
From film to fiction, autism stereotypes miss the truth. Modern culture is rewriting the story…
Expert-Reviewed by:
Dr. Elena Deliu
Do Difficult Psychedelic Experiences Hurt or Heal You? Inside The World’s Bad Trip Debate
Many believe that "bad trips" should be reframed as challenging parts of the healing process.…
Wellness 2.0: Self-Awareness and Self-Responsibility as the Next Big Trend
The future of well-being combines technology, mindfulness, and intentional choices for more sustainable self-care.
Top 12 Mental Health Podcasts: Expert Voices in Wellness, Motivation, and Self-Care
From "The Happiness Lab" to "Meditation Minis", these mental health podcasts explore support, resilience, grief,…
The Rise of Mushroom Drinks: From Lion’s Mane Tea to Lemon Tek
Discover how mushroom tea and ancient traditions converge with modern wellness and psychedelic culture.
From Mental Health to Mental Wellness: A New Model for the Mind
A fresh well-being approach that prioritizes prevention over crisis treatment and broadens the concept of…