Toolkit

Substance guides, therapy guides, self-checks, tools for preparation and integration, and safety resources: 
all in one place to help you prepare, navigate, and stay informed all the way through.

Substance Guides

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Cannabis for mental health
Substance Guides
Medical Cannabis for Mental Health

Explore medical cannabis and a variety of cannabinoids — benefits, dosing, risks, legality, and how…

Written by: Dr. Grischa Judanin
Ketamine for Mental Health
Substance Guides
Ketamine for Mental Health 

Ketamine is reshaping mental health treatment for depression, PTSD, anxiety, chronic pain, and suicidal crisis.…

Written by: Cat Beer

Therapy Guides

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microdosing FAQ
Therapy Guides
Microdosing FAQ: Theory Meets Practice

Better sleep, sharper focus, more creativity — what does microdosing actually deliver? We dig into…

Written by: Anna Lindner
Expert Insights- the benefits and risks of ketamine therapy
Therapy Guides
Expert Insights: The Benefits and Risks of Ketamine Therapy

States of Mind spoke to Dr Justin Jaques, a ketamine-therapy provider at Journey Clinical, about…

Expert-Reviewed by: Dr. Christopher Gauci