Toolkit

Substance guides, therapy guides, self-checks, tools for preparation and integration, and safety resources: 
all in one place to help you prepare, navigate, and stay informed all the way through.

Substance Guides

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Psilocybin for mental health
Substance Guides
Psilocybin for Mental Health

What psilocybin is, how it works in the brain, what clinical trials show for depression…

Written by: Jasmine Virdi
Cannabis for mental health
Substance Guides
Medical Cannabis for Mental Health

Explore medical cannabis and a variety of cannabinoids — benefits, dosing, risks, legality, and how…

Written by: Dr. Grischa Judanin

Therapy Guides

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microdosing FAQ
Therapy Guides
Microdosing FAQ: Theory Meets Practice

Does microdosing actually improve sleep, focus or creativity? 3 practitioners answer the most-asked questions: benefits,…

Written by: Anna Lindner
Expert Insights- the benefits and risks of ketamine therapy
Therapy Guides
Expert Insights: The Benefits and Risks of Ketamine Therapy

States of Mind spoke to Dr Justin Jaques, a ketamine-therapy provider at Journey Clinical, about…

Expert-Reviewed by: Dr. Christopher Gauci