Mental Wellness
Mental well-being is accessible to everyone with easy daily evidence-based practices, reliable up-to-date knowledge, cultivated self-care, and matched professional support when needed.
Human Journeys
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Cancer Patient Faces Hurdles After Diagnosis — Could Psychedelics Help End-of-Life Care?
A cancer patient takes control of his well-being; while research says psychedelics could help those in need.
Healing Yourself Before Helping Others: A Therapist's Personal Journey
From journalist to psychotherapist, Gemma Autumn shares her personal and professional journey.
“I Wish I’d Done It Sooner”: How Ketamine Changed My Life
Ketamine therapy helped a retired firefighter reduce anxiety, process trauma, and finally heal.
Mental States
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When Your Partner Is Bipolar: Your Practical Guide to Riding The Waves
Learn how to support your partner and maintain strong boundaries when dating someone with bipolar. Expert advice and practical tips…
Signs Your Body Is Releasing Trauma
You may not clearly remember a traumatic event, but your body does, evoking trembling, sudden…
New Treatments for PTSD: How Modern Therapy is Changing Lives
Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after a person…
Practices
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From Reaction to Response: Emotional Regulation Activities for Adults
Master emotional regulation for adults with proven techniques to better understand and control your emotions in daily life.
From Chaos to Clarity: Master Your ADHD Routine
Learn how to create an effective ADHD routine with simple strategies for better organization, time…
ADHD Morning Routine: Simple Steps for a Productive Day
Struggling with mornings? Learn how to create an ADHD morning routine that supports your brain…
Trends & Signals
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The Real Life Results Of Not Seeking Help
A clinical psychologist speaks to States of Mind about the real life implications of not reaching out.
Does Couples Therapy Really Work?
Couples therapy can help people in romantic relationships resolve conflicts, improve their connection, and gain…
Human Stories of Ketamine Therapy as Czech Researchers Receive €800,000 Grant
Psychedelic therapy gets EU government support. We take a look at the program and the…
