Stories and Guides
Discover insights for a healthier mind and life
Altered Healing
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Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
Expert-Reviewed by:
Christian Snuffer
Getting Access to Medical Cannabis in UK: Clinics Worth Knowing
A comprehensive look at UK medical cannabis clinics and how to choose the best legal…
Expert-Reviewed by:
Dr. Grischa Judanin
Ketamine Therapy: Medical Potential & Recreational Risks
Expert Voices
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Diet and ADHD: A Neuroscientist’s Guide to Smart Nutrition
The nature of ADHD can make managing diet a difficult task. States of Mind expert Dr. Amy Reichelt discusses tips…
8 Steps to Prevent Burnout. Research-Backed Tips From a Psychologist
Expert burnout prevention guide: strategies and daily routines to reduce stress, build resilience, and restore…
The Quiet and Crucial Work of Trip Sitting
An interview with expert guide Steve Elfrink on the transformative power of helping others heal.
Human Journeys
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My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
Expert-Reviewed by:
Christian Snuffer
Recovering from Trauma & CPTSD: Turning Toward The Tiger
The story of facing one's past, working through trauma, and discovering healing.
Expert-Reviewed by:
Christian Snuffer
Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…
Expert-Reviewed by:
Christian Snuffer
Mental States
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Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the globe. An NHS study reports…
Expert-Reviewed by:
Dr. Amy Reichelt
The Rise of ADHD: Awareness or Overdiagnosis?
ADHD diagnoses are on the rise. Are we overdiagnosing or simply more aware? The answer…
Expert-Reviewed by:
Dr. Elena Deliu
What Is Self-Sabotaging?
Why do we self-sabotage? Understand the meaning, why it happens in your career and relationships,…
Expert-Reviewed by:
Dr. Amy Reichelt
How Long Does Dizziness From Anxiety Last?
The 4 Stages of Trauma Recovery: Steps Toward Healing
Practices
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When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a certain degree, but actually seeking…
Expert-Reviewed by:
Dr. Elena Deliu
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Expert-Reviewed by:
Dr. Amy Reichelt
What’s the Difference Between Health and Wellness?
These two words are often used interchangeably, but there are some significant distinctions. Here’s what…
Expert-Reviewed by:
Dr. Anna Steinzeig
Scientific Research
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Anxiety and Chest Pain: Understanding the Connection
For many, chest pain often triggers immediate fear, and the first thing many think about when they experience chest pain…
Expert-Reviewed by:
Dr. Christopher Gauci
Can Low Iron Cause Depression?
Discover the link between iron deficiency (anemia) and depression, including symptoms, causes, and treatment options.
Expert-Reviewed by:
Dr. Anna Steinzeig
The Silent Side Effect: How Antidepressants Affect Sexuality
Antidepressants can save lives, but they may also kill libido and intimacy. How high are…
Expert-Reviewed by:
Dr. Amy Reichelt
The Neuroscience of Integration: How Our Brains Can Create Lasting Change
The God Molecule Heads to Phase 3 FDA Trials: Have Psychedelics Fully Arrived?
Technology
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Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health crisis.
Expert-Reviewed by:
Christian Snuffer
FemTech is Advancing Women’s Health, But There’s Still Work To Be Done
From hormone tests to AI-powered apps, healthcare options are improving. States of Mind takes a…
Safely Facing Your Fears: The VR Revolution in Anxiety and Phobia Therapy
What if the key to conquering anxiety was just a VR headset away?
Trends & Breakthroughs
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Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm
Anxiety or calming pens can be part of a holistic wellness plan. But do they really work? We take a…
Expert-Reviewed by:
Dr. Amy Reichelt
What is Psychedelic Integration Therapy?
Psychedelic-assisted therapy is gaining traction as a potential innovation in mental health treatment. Research suggests…
Expert-Reviewed by:
Christian Snuffer
Can Magic Mushrooms Make You Live Longer? Psilocybin Studied For Longevity
Psychedelic fountain of youth? New research suggests that psilocybin could dramatically delay aging.
Expert-Reviewed by:
Christian Snuffer
Guide to Types or Retreats: Find The Best Fit For You
Global Psychedelic Week 2025: 7 Must-See Speakers, 5000 Participants, 100 Countries
Over-Connected Kids: Is Digital Life Making Young People Sick?
Trends & Signals
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Love After the Rupture: How Couples Therapists Help Rebuild Trust
Discover how therapists help couples rebuild and move forward, with honesty and clarity.
Expert-Reviewed by:
Dr. Amy Reichelt
Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder
Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with…
Expert-Reviewed by:
Arielle Tandowski
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
What is a “Depression Room”? Meaning, Causes and Solutions
You’re Not Broken if You Hate the Holidays
