Stories and Guides
Discover insights for a healthier mind and life
Altered Healing
See all
How Many Ketamine Treatments for Depression Are Needed?
The question on all the ketamine researchers’ lips right now is around the idea that if ketamine can lift depression…
Expert-Reviewed by:
Dr. Christopher Gauci
Ketamine Vs. Psilocybin Therapy: The Difference in Treatment
Ketamine therapies have been FDA-approved in the US for just shy of a decade, and…
Expert-Reviewed by:
Dr. Grischa Judanin
Psychedelics Gave Her the Breakthrough Traditional Therapy Couldn’t
A story of chronic pain, trauma, and an emotional and physical breakthrough with psychedelic therapy.
Expert-Reviewed by:
Arielle Tandowski
Expert Voices
See all
CBT Therapists on What Cognitive Behavioural Therapy Can Offer
Therapists explain how CBT builds clarity, emotional awareness, and skills for anxiety, depression, ADHD, and more.
Expert-Reviewed by:
Arielle Tandowski
The Courage to Heal: A Conversation With Tom Feegel of Beond Ibogaine Treatment Center
“There’s usually a painful past, and sometimes we label that as trauma”.
Expert-Reviewed by:
Christian Snuffer
Human Journeys
See all
Healing Yourself Before Helping Others: A Therapist's Personal Journey
From journalist to psychotherapist, Gemma Autumn shares her personal and professional journey.
Expert-Reviewed by:
Erin Gillespie
“I Wish I’d Done It Sooner”: How Ketamine Changed My Life
Ketamine therapy helped a retired firefighter reduce anxiety, process trauma, and finally heal.
Expert-Reviewed by:
Laurin Angermeier
Personal Breakthrough From Addiction After Psychedelic Integration
A personal story of addiction, psychedelic therapy, and why integration is where real recovery begins.
Expert-Reviewed by:
Erin Gillespie
Mental States
See all
Signs Your Body Is Releasing Trauma
You may not clearly remember a traumatic event, but your body does, evoking trembling, sudden immobility, anger, or a defensive…
Expert-Reviewed by:
Dr. Marianne Trent
New Treatments for PTSD: How Modern Therapy is Changing Lives
Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after a person…
Expert-Reviewed by:
Dr. Marianne Trent
Silent Panic Attacks: What They Are & How to Manage Them
Discover the signs, causes, and best ways to cope with silent panic attacks in daily…
Expert-Reviewed by:
Dr. Amy Reichelt
Practices
See all
When Self-Care Isn't Enough: Finding the Right Therapy for Burnout
If you’ve been feeling drained, exhausted, tired, apathetic, and generally unable to cope with your job lately, you’re not alone.…
Expert-Reviewed by:
Erin Gillespie
Different Types of Group Therapy: Understanding the Main Approaches
Walking into a room full of strangers can be daunting at first. Having to talk about…
Expert-Reviewed by:
Dr. Amy Reichelt
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a…
Expert-Reviewed by:
Dr. Elena Deliu
Scientific Research
See all
What Is Low-Dose Ketamine Therapy?
Dr. Brian Boyle, Chief Psychiatrist at Stella Mental Health, speaks to States of Mind about low-dose ketamine therapy.
Expert-Reviewed by:
Dr. Grischa Judanin
Depression Treatments Beyond Antidepressants — Finding the Right Fit
If you have been struggling with depression, you probably have that person in your life…
Expert-Reviewed by:
Dr. Anna Steinzeig
THCA vs. THC: What's the Difference?
What Is THCA? Tetrahydrocannabinolic acid (THCA) is the most abundant cannabinoid found in the fresh,…
Expert-Reviewed by:
Dr. Grischa Judanin
Technology
See all
Best Stress Relief Products That Actually Work
Discover top-rated stress relief products to help you relax, reduce anxiety, and improve your well-being. Find your perfect stress solution…
Expert-Reviewed by:
Laurin Angermeier
Can Health Tech Help Support Mental Wellness?
Technology is innovating healthcare options — can it help to support mental wellness?
Expert-Reviewed by:
Dr. Elena Deliu
Best Tools and Gadgets to Manage Adult ADHD
Why ADHD-Friendly Tools Matter in Adult Life When you think of ADHD in children, you…
Expert-Reviewed by:
Laurin Angermeier
Trends & Breakthroughs
See all
Can Health Tech Help Support Mental Wellness?
Technology is innovating healthcare options — can it help to support mental wellness?
Expert-Reviewed by:
Dr. Elena Deliu
Human Stories of Ketamine Therapy as Czech Researchers Receive €800,000 Grant
Psychedelic therapy gets EU government support. We take a look at the program and the…
Expert-Reviewed by:
Dr. Anna Steinzeig
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm
Anxiety or calming pens can be part of a holistic wellness plan. But do they…
Expert-Reviewed by:
Dr. Amy Reichelt
Trends & Signals
See all
The Real Life Results Of Not Seeking Help
A clinical psychologist speaks to States of Mind about the real life implications of not reaching out.
Expert-Reviewed by:
Dr. Amy Reichelt
Does Couples Therapy Really Work?
Couples therapy can help people in romantic relationships resolve conflicts, improve their connection, and gain…
Expert-Reviewed by:
Erin Gillespie
Human Stories of Ketamine Therapy as Czech Researchers Receive €800,000 Grant
Psychedelic therapy gets EU government support. We take a look at the program and the…
Expert-Reviewed by:
Dr. Anna Steinzeig
