Anxiety
Uneasiness that takes hold of the mind and body
Anxiety isn’t just nervousness — it’s the body’s alarm system stuck on “on.” From daily stressors to chronic conditions, we explore how science, therapy, and self-awareness can help quiet the noise and restore calm.
Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder
Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with those closest to you. But…
Expert-Reviewed by:
Arielle Tandowski
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a…
Expert-Reviewed by:
Dr. Elena Deliu
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm
Anxiety or calming pens can be part of a holistic wellness plan. But do they…
Expert-Reviewed by:
Dr. Amy Reichelt
Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the globe. An NHS study reports…
Expert-Reviewed by:
Dr. Amy Reichelt
Ketamine Therapy: Medical Potential & Recreational Risks
Ketamine use is on the rise, both medically and recreationally. There are big differences. We…
Expert-Reviewed by:
Christian Snuffer
Eulas Clinics: Bringing Ketamine Treatment to Scotland
Scotland’s first ketamine therapy clinic is working to help patients with depression, anxiety, addiction, and…
Expert-Reviewed by:
Dr. Anna Steinzeig
Anxiety and Chest Pain: Understanding the Connection
The Rise of ADHD: Awareness or Overdiagnosis?
What Is Self-Sabotaging?
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous system.
Expert-Reviewed by:
Dr. Amy Reichelt
“This Is Medicine”: The Fight to Bring Medical Cannabis Into the NHS
Medical cannabis is legal in the UK, yet NHS access is rare. Why are patients…
Expert-Reviewed by:
Dr. Grischa Judanin
How Long Does Dizziness From Anxiety Last?
Sometimes dizziness fades within minutes, but in rare cases it lingers for months.* What does…
Expert-Reviewed by:
Dr. Elena Deliu
Why I Left Television to Build a Mental Health App
What Really Happens at a Men’s Retreat?
From Shadows to Gold: Turning Hidden Pain Into Community
Healing Through Kink: The Power of Male Submission
BDSM expert Nicolle Hodges explains how submission is more than just kinky, it's permission to feel and heal.
The Pressure to Be ‘Strong’ Is Killing Men. So Why Won’t They Ask for Help?
Men are suffering from rising depression and suicide rates. Experts weigh in on what’s holding…
I Wasn't Sick, But I Wasn't Well: A Mental Health Story
States of Mind's senior editor shares his journey to overcome anxiety through mindfulness, microdosing, and…
Expert-Reviewed by:
Dr. Anna Steinzeig
Sex, Masculinity, and Men’s Silent Struggle
Why Is Men’s Mental Health Month Ignored?
The Healing Power of Play: How Recreation Can Improve Mental Health
Panic Attack vs Anxiety Attack: What’s the Difference?
Not sure what you’re feeling — panic attack vs anxiety attack? Learn how to tell them apart, read real stories…
Expert-Reviewed by:
Arielle Tandowski
Is It Love or Anxious Avoidant Attachment? Understanding the Pattern
Discover what the anxious avoidant attachment style is, its impact on relationships, and tips to…
BPD vs NPD: The Fine Line Between Borderline and Narcissistic Patterns
What’s the real difference between BPD and NPD? Two distinct paths shaped by fear, shame,…
Expert-Reviewed by:
Arielle Tandowski
Over-Connected Kids: Is Digital Life Making Young People Sick?
Neurodivergence and the Brain: How Minds Differ — and Thrive
Neurodivergence describes the many ways human brains think, feel, and learn. Explore its forms, signs, and the movement turning difference…
Expert-Reviewed by:
Dr. Amy Reichelt
From Baby Blues to Postpartum Depression: Warning Signs and Treatment Options
Learn the difference between PPD and baby blues — their symptoms, causes, and therapy suggestions.
Familiar, Predictable Routines Can Calm ADHD and Anxiety. Here’s How to Build Them
Five easy daily scenarios and healthy habits that help create structure and bring balance to…
Safely Facing Your Fears: The VR Revolution in Anxiety and Phobia Therapy
What if the key to conquering anxiety was just a VR headset away?
What Happens When ADHD and Anxiety Mix Together? And How to Manage Both?
Untangling the overlap, symptoms, and treatment strategies for a dual diagnosis of ADHD and anxiety.
New Studies Show Ketamine’s Promise for Comorbid Anxiety and Depression
Growing evidence of ketamine's efficacy challenges traditional treatments, offering new hope for integrated mental health…
Low Testosterone Could Be Fueling Your Anxiety, Study Finds
6 Biotypes of Depression and Anxiety Identified by Scientists
Recent research reveals distinct brain circuit patterns.
Expert-Reviewed by:
Dr. Amy Reichelt
15 Everyday Activities For Your Mental Health — Backed by Research
New study reveals simple, mostly free ways to support your mental health and well-being.
Can Medical Cannabis Heal Anxiety? What One Year Shows
Discover real-world data on the long-term effects of medical cannabis use.
Editorial Picks
Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the…
Expert-Reviewed by:
Dr. Amy Reichelt
What Is Self-Sabotaging?
Why do we self-sabotage? Understand the meaning, why it happens in your career and relationships,…
Expert-Reviewed by:
Dr. Amy Reichelt
How Long Does Dizziness From Anxiety Last?
Sometimes dizziness fades within minutes, but in rare cases it lingers for months.* What does…
Expert-Reviewed by:
Dr. Elena Deliu
Panic Attack vs Anxiety Attack: What’s the Difference?
Not sure what you’re feeling — panic attack vs anxiety attack? Learn how to tell…
Expert-Reviewed by:
Arielle Tandowski
Is It Love or Anxious Avoidant Attachment? Understanding the Pattern
Discover what the anxious avoidant attachment style is, its impact on relationships, and tips to…
BPD vs NPD: The Fine Line Between Borderline and Narcissistic Patterns
What’s the real difference between BPD and NPD? Two distinct paths shaped by fear, shame,…
Expert-Reviewed by:
Arielle Tandowski
Postpartum Rage Doesn’t Mean You’re a Bad Parent. It Means You’re Overloaded
When motherhood meets exhaustion, anger can take over. There are reasons for it — and…
High-Functioning Anxiety: The Silent Struggle Behind Productivity
It looks like success but feels like survival. Discover what high-functioning anxiety is and how…
