Anxiety
Uneasiness that takes hold of the mind and body
Anxiety isn’t just nervousness — it’s the body’s alarm system stuck on “on.” From daily stressors to chronic conditions, we explore how science, therapy, and self-awareness can help quiet the noise and restore calm.
Best Stress Relief Products That Actually Work
Discover top-rated stress relief products to help you relax, reduce anxiety, and improve your well-being. Find your perfect stress solution…
Expert-Reviewed by:
Laurin Angermeier
Can Health Tech Help Support Mental Wellness?
Technology is innovating healthcare options — can it help to support mental wellness?
Expert-Reviewed by:
Dr. Elena Deliu
Beckley Retreats: A Deeper Look at Legal Psychedelic Therapy
States of Mind gets an in-depth view at one of the industry's leading psychedelic therapy…
Expert-Reviewed by:
Christian Snuffer
Silent Panic Attacks: What They Are & How to Manage Them
Discover the signs, causes, and best ways to cope with silent panic attacks in daily life.
Expert-Reviewed by:
Dr. Amy Reichelt
Different Types of Group Therapy: Understanding the Main Approaches
Walking into a room full of strangers can be daunting at first. Having to talk about…
Expert-Reviewed by:
Dr. Amy Reichelt
What Does a Manic Episode Feel Like?
Learn the signs of mania, how long manic episodes last, and when to seek help.
Expert-Reviewed by:
Dr. Amy Reichelt
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
Expert-Reviewed by:
Christian Snuffer
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a…
Expert-Reviewed by:
Dr. Elena Deliu
Eulas Clinics: Bringing Ketamine Treatment to Scotland
Scotland’s first ketamine therapy clinic is working to help patients with depression, anxiety, addiction, and PTSD.
Expert-Reviewed by:
Dr. Anna Steinzeig
Anxiety and Chest Pain: Understanding the Connection
For many, chest pain often triggers immediate fear, and the first thing many think about…
Expert-Reviewed by:
Dr. Christopher Gauci
The Rise of ADHD: Awareness or Overdiagnosis?
ADHD diagnoses are on the rise. Are we overdiagnosing or simply more aware? The answer…
Expert-Reviewed by:
Dr. Elena Deliu
How Long Does Dizziness From Anxiety Last?
Sometimes dizziness fades within minutes, but in rare cases it lingers for months.* What does it depend on, and how…
Expert-Reviewed by:
Dr. Elena Deliu
Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…
Expert-Reviewed by:
Christian Snuffer
What Really Happens at a Men’s Retreat?
States of Mind speaks to a men's retreat founder for a glimpse into the emotional…
Expert-Reviewed by:
Christian Snuffer
I Wasn't Sick, But I Wasn't Well: A Mental Health Story
States of Mind's senior editor shares his journey to overcome anxiety through mindfulness, microdosing, and the present moment.
Expert-Reviewed by:
Dr. Anna Steinzeig
Sex, Masculinity, and Men’s Silent Struggle
Many men quietly carry anxiety and shame around sex. From experiencing sexual dysfunction and frustration,…
Expert-Reviewed by:
Dr. Amy Reichelt
Why Is Men’s Mental Health Month Ignored?
Is it true that Men’s Mental Health Month is usually overlooked? Uncover the cultural barriers…
Expert-Reviewed by:
Dr. Anna Steinzeig
BPD vs NPD: The Fine Line Between Borderline and Narcissistic Patterns
What’s the real difference between BPD and NPD? Two distinct paths shaped by fear, shame, and the need to feel…
Expert-Reviewed by:
Arielle Tandowski
Over-Connected Kids: Is Digital Life Making Young People Sick?
Recent years have seen a rise in problematic social media use in young adults —…
Expert-Reviewed by:
Arielle Tandowski
Familiar, Predictable Routines Can Calm ADHD and Anxiety. Here’s How to Build Them
Five easy daily scenarios and healthy habits that help create structure and bring balance to…
Editorial Picks
The Rise of ADHD: Awareness or Overdiagnosis?
ADHD diagnoses are on the rise. Are we overdiagnosing or simply more aware? The answer…
Expert-Reviewed by:
Dr. Elena Deliu
Different Types of Group Therapy: Understanding the Main Approaches
Walking into a room full of strangers can be daunting at first. Having to talk about…
Expert-Reviewed by:
Dr. Amy Reichelt
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a…
Expert-Reviewed by:
Dr. Elena Deliu
A Calm Way to Reconnect: A 60-second Body Scan Meditation for ADHD
Step-by-step body scan meditation instruction for those struggling with attention issues.
Expert-Reviewed by:
Dr. Amy Reichelt
Silent Panic Attacks: What They Are & How to Manage Them
Discover the signs, causes, and best ways to cope with silent panic attacks in daily…
Expert-Reviewed by:
Dr. Amy Reichelt
What Does a Manic Episode Feel Like?
Learn the signs of mania, how long manic episodes last, and when to seek help.
Expert-Reviewed by:
Dr. Amy Reichelt
Why Holidays Can Be Difficult With People With Narcissistic Personality Disorder
Occasions like holidays and birthdays typically bring to mind joy, laughter, and quality time with…
Expert-Reviewed by:
Arielle Tandowski
Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the…
Expert-Reviewed by:
Dr. Amy Reichelt
