Mental Health Journey
Explore evidence-based approaches to psychedelic-assisted therapy, real recovery stories, and practical support for your healing path.
DMT Study Offers Hope In Fight Against Depression
States of Mind speaks to experts about a new study showing positive results for depression…
What I’ve Seen As A Ketamine Therapist
Dr. Sam Zand speaks to States of Mind on how psychedelic therapies have changed his…
From Reaction to Response: Emotional Regulation Activities for Adults
Master emotional regulation for adults with proven techniques to better understand and control your emotions…
When Your Partner Is Bipolar: Your Practical Guide to Riding The Waves
Learn how to support your partner and maintain strong boundaries when dating someone with bipolar.…
From Chaos to Clarity: Master Your ADHD Routine
Learn how to create an effective ADHD routine with simple strategies for better organization, time…
ADHD Morning Routine: Simple Steps for a Productive Day
Struggling with mornings? Learn how to create an ADHD morning routine that supports your brain…
Healing Yourself Before Helping Others: A Therapist's Personal Journey
From journalist to psychotherapist, Gemma Autumn shares her personal and professional journey.
Depression Treatments Beyond Antidepressants — Finding the Right Fit
If you have been struggling with depression, you probably have that person in your life…
CBT Therapists on What Cognitive Behavioural Therapy Can Offer
Therapists explain how CBT builds clarity, emotional awareness, and skills for anxiety, depression, ADHD, and…
Signs Your Body Is Releasing Trauma
You may not clearly remember a traumatic event, but your body does, evoking trembling, sudden…
New Treatments for PTSD: How Modern Therapy is Changing Lives
Post-traumatic stress disorder (PTSD) is a mental health condition that may develop after a person…
Best Tools and Gadgets to Manage Adult ADHD
Why ADHD-Friendly Tools Matter in Adult Life When you think of ADHD in children, you…
Silent Panic Attacks: What They Are and How to Manage Them
Discover the signs, causes, and best ways to cope with silent panic attacks in daily…
Functional Depression: When You’re Coping on the Outside but Struggling Inside
Functional depression, often described as high-functioning depression or ‘smiling depression’, does what it says on…
What Does a Manic Episode Feel Like?
Learn the signs of mania, how long manic episodes last, and when to seek help.
Antidepressants: A Deeper Look at the Results and the Real Stories
Antidepressant use is at record highs, yet mental health issues continue to rise. What's going…
When To See A Psychiatrist
Talking about mental health (MH) and treating mental illnesses may have been normalised to a…
Do Anxiety Pens Work? The Promise and Pitfalls of Portable Calm
Anxiety or calming pens can be part of a holistic wellness plan. But do they…
Trusted Therapists for Anxiety: How to Choose One in the UK
Mental health conditions like anxiety are on the rise, in the UK and across the…
What is a “Depression Room”? Meaning, Causes and Solutions
“Depression room” — if you know, you know. And if you don’t, you’ve probably seen…
Recovering from Trauma and CPTSD: Turning Toward The Tiger
The story of facing one's past, working through trauma, and discovering healing.
Anxiety and Chest Pain: Understanding the Connection
For many, chest pain often triggers immediate fear, and the first thing many think about…
The Rise of ADHD: Awareness or Overdiagnosis?
ADHD diagnoses are on the rise. Are we overdiagnosing or simply more aware? The answer…
Can Low Iron Cause Depression?
Discover the link between iron deficiency (anemia) and depression, including symptoms, causes, and treatment options.
How Long Does Dizziness From Anxiety Last?
Sometimes dizziness fades within minutes, but in rare cases it lingers for months.* What does…
How People With Chronic Fatigue Are Gaslit by Healthcare Systems
Patients and symptoms are often dismissed, leaving people frustrated by those who are supposed to…
The 4 Stages of Trauma Recovery: Steps Toward Healing
Learn about the 4 stages of trauma recovery, what to expect in each phase, and…
How to Spot Anger Issues in Men: Causes and Warning Signs
Learn the red flags of anger management issues in a man, discover the triggers, and…
7 Stages of Emotional Affairs: Signs, Impact, and Recovery
Discover the 7 stages of emotional affairs, their warning signs, and how to protect your…
Male Depression and Emotional Affairs: Understanding the Link
Can male depression directly lead to emotional affairs? Discover what signs to watch for, and…
The Pressure to Be ‘Strong’ Is Killing Men. So Why Won’t They Ask for Help?
Men are suffering from rising depression and suicide rates. Experts weigh in on what’s holding…
Midlife Crisis in Men: What It Looks Like and How to Deal with It
Discover the signs, causes, and solutions for a midlife crisis in men. Learn how to…
The Healing Power of Play: How Recreation Can Improve Mental Health
As research highlights the benefits of play for adult mental health, could playfulness be a…
Can Lion’s Mane Help With ADHD?
Discover the potential of Lion’s Mane mushroom for ADHD and general mental health: сurrent research,…
Living With OCD: How ERP Therapy Transformed Life For Entrepreneur Mother
When Sarah Michelle Boes’ first child was born, her battle OCD intensified. Now she's using…
Panic Attack vs Anxiety Attack: What’s the Difference?
Not sure what you’re feeling — panic attack vs anxiety attack? Learn how to tell…
BPD vs NPD: The Fine Line Between Borderline and Narcissistic Patterns
What’s the real difference between BPD and NPD? Two distinct paths shaped by fear, shame,…
ArtDHD Visionaries: 6 Creators Reframing ADHD into Art
A look inside the beauty of neurodivergent minds: six artists transforming distraction into vision, and…
Unmasking ADHD: Samantha Hiew on Late Diagnosis and the Layers We Don’t See
Dr. Samantha Hiew shares her ADHD journey and advocacy to empower neurodivergent women
How Pop Culture Defines Autism Stereotypes: From “Rain Man” to “As We See It”
From film to fiction, autism stereotypes miss the truth. Modern culture is rewriting the story…
New Solutions for Anorexia: Expanding Conventional Therapy
How innovative therapies could change recovery rates for anorexia nervosa — one of the hardest…
Familiar, Predictable Routines Can Calm ADHD and Anxiety. Here’s How to Build Them
Five easy daily scenarios and healthy habits that help create structure and bring balance to…
Struggling to Heal from a Painful Experience? Trauma-Informed Therapy Offers the Care You Need
Understanding the therapeutic approach that places the safety of the mind and body at the…
