Wellness
Finding balance in an unbalanced world
Wellness goes beyond self-care trends — it’s about aligning mind, body, and environment to restore genuine vitality. We explore evidence-based practices, daily rituals, and cultural shifts redefining what it means to feel well.
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Expert-Reviewed by:
Laurin Angermeier
How to Beat Burnout Without Quitting Your Job
Burnout develops when a person becomes physically, emotionally, and mentally exhausted over time as a…
Expert-Reviewed by:
Dr. Amy Reichelt
Getting Access to Medical Cannabis in UK: Clinics Worth Knowing
A comprehensive look at UK medical cannabis clinics and how to choose the best legal…
Expert-Reviewed by:
Dr. Grischa Judanin
What Is The Difference Between Mental and Emotional Health?
*Disclaimer: The information provided in this article is for general educational purposes only and is not intended to diagnose, treat,…
Expert-Reviewed by:
Dr. Amy Reichelt
Walk-and-Talk Therapy: A Practical, Nature-Based Approach to Mental Health
Walk-and-talk therapy is gaining momentum as a new format for therapy sessions. This type of…
Expert-Reviewed by:
Dr. Amy Reichelt
You’re Not Broken if You Hate the Holidays
It’s true, the holidays can bring about a host of emotions. Depending on your perspective,…
Expert-Reviewed by:
Dr. Anna Steinzeig
The Rise of ADHD: Awareness or Overdiagnosis?
Can Low Iron Cause Depression?
Can Magic Mushrooms Make You Live Longer? Psilocybin Studied For Longevity
Guide to Types or Retreats: Find The Best Fit For You
Explore the different types of retreats, from wellness to spiritual, and find the perfect retreat to suit your needs and…
Expert-Reviewed by:
Christian Snuffer
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous…
Expert-Reviewed by:
Dr. Amy Reichelt
Can Lucid Dreaming Help Our Mental Health?
The land of dreams is full of mystery, but research suggests lucid dreaming may benefit…
Expert-Reviewed by:
Dr. Amy Reichelt
How People With Chronic Fatigue Are Gaslit by Healthcare Systems
Why I Left Television to Build a Mental Health App
What Really Happens at a Men’s Retreat?
States of Mind speaks to a men's retreat founder for a glimpse into the emotional work happening beyond the headlines.
Expert-Reviewed by:
Christian Snuffer
7 Stages of Emotional Affairs: Signs, Impact, and Recovery
Discover the 7 stages of emotional affairs, their warning signs, and how to protect your…
Expert-Reviewed by:
Dr. Amy Reichelt
Living With Chronic Illness: A Story of Hope and Resilience With Gigi Robinson
Appearing in Sports Illustrated and writing a children's book about chronic illness, Gigi Robinson is…
Expert-Reviewed by:
Dr. Amy Reichelt
From Shadows to Gold: Turning Hidden Pain Into Community
Healing Through Kink: The Power of Male Submission
What It Means To Be a Man: A Healthier Masculinity, With George Bell
Author George Bell explores healthy masculinity and how men can redefine strength and find balance in today’s world.
The Pressure to Be ‘Strong’ Is Killing Men. So Why Won’t They Ask for Help?
Men are suffering from rising depression and suicide rates. Experts weigh in on what’s holding…
Midlife Crisis in Men: What It Looks Like and How to Deal with It
Discover the signs, causes, and solutions for a midlife crisis in men. Learn how to…
Expert-Reviewed by:
Dr. Anna Steinzeig
Sex, Masculinity, and Men’s Silent Struggle
Why Is Men’s Mental Health Month Ignored?
The Healing Power of Play: How Recreation Can Improve Mental Health
As research highlights the benefits of play for adult mental health, could playfulness be a part of the future of…
Expert-Reviewed by:
Dr. Anna Steinzeig
What Psychedelic Therapy Taught Me About Healing, Forgiveness, and Starting Over
Cesar Marin shares his personal journey, from midlife crisis to healing through microdosing, psychedelic therapy,…
Expert-Reviewed by:
Christian Snuffer
Can Lion’s Mane Help With ADHD?
Discover the potential of Lion’s Mane mushroom for ADHD and general mental health: сurrent research,…
Expert-Reviewed by:
Dr. Elena Deliu
From Personal Healing to Professional Purpose: Why I Started a Psychedelic Retreat Company
Sophie Spitzer shares how a mushroom journey healed her trauma and inspired her to launch a business to help others.
Expert-Reviewed by:
Christian Snuffer
The Emotionally Intelligent Mind: Why Feelings Are the New Data
To be emotionally intelligent is to read emotions like a language: manage stress, deepen empathy,…
Expert-Reviewed by:
Dr. Amy Reichelt
Healing With Nature: How the Outdoors Can Support Mental Health
From forest bathing to mindful photography, experts say connection with nature can improve mental health…
Expert-Reviewed by:
Dr. Amy Reichelt
Why Sensory Self-Care Is Becoming the Next Mental Health Frontier
The Silent Side Effect: How Antidepressants Affect Sexuality
Introverts, Extroverts, Ambiverts, Otroverts: Mapping the Personality Spectrum
Personality is more than a binary of oppositions — it’s a spectrum where science meets pop psychology.
Expert-Reviewed by:
Dr. Amy Reichelt
Do Personality Tests Help Us Understand Ourselves — or Put Us in Boxes?
Personality tests are everywhere: in work, dating, and friendship. But are they really mirrors for…
Expert-Reviewed by:
Dr. Amy Reichelt
Wellness 2.0: Self-Awareness and Self-Responsibility as the Next Big Trend
The future of well-being combines technology, mindfulness, and intentional choices for more sustainable self-care.
Microdosing for Menopause: Research Shows Potential for Women's Health
Researchers are exploring how psychedelics may help ease some of the symptoms and challenges associated with perimenopause and menopause.
Expert-Reviewed by:
Dr. Amy Reichelt
Best Free Habit Trackers to Use in 2025 — to Slow Down or Level Up
Learn how small, consistent actions can shift your mood, mindset, and motivation over time with…
Editorial Picks
FemTech is Advancing Women’s Health, But There’s Still Work To Be Done
From hormone tests to AI-powered apps, healthcare options are improving. States of Mind takes a…
Getting Access to Medical Cannabis in UK: Clinics Worth Knowing
A comprehensive look at UK medical cannabis clinics and how to choose the best legal…
Expert-Reviewed by:
Dr. Grischa Judanin
Can Low Iron Cause Depression?
Discover the link between iron deficiency (anemia) and depression, including symptoms, causes, and treatment options.
Expert-Reviewed by:
Dr. Anna Steinzeig
Guide to Types or Retreats: Find The Best Fit For You
Explore the different types of retreats, from wellness to spiritual, and find the perfect retreat…
Expert-Reviewed by:
Christian Snuffer
Why I Left Television to Build a Mental Health App
Neil Smith discovered newfound meaning by leaving a successful career to fight the men's health…
Expert-Reviewed by:
Christian Snuffer
The Silent Side Effect: How Antidepressants Affect Sexuality
Antidepressants can save lives, but they may also kill libido and intimacy. How high are…
Expert-Reviewed by:
Dr. Amy Reichelt
Diet and ADHD: A Neuroscientist’s Guide to Smart Nutrition
The nature of ADHD can make managing diet a difficult task. States of Mind expert…
Microdosing for Menopause: Research Shows Potential for Women's Health
Researchers are exploring how psychedelics may help ease some of the symptoms and challenges associated…
Expert-Reviewed by:
Dr. Amy Reichelt
