Wellness
Finding balance in an unbalanced world
Wellness goes beyond self-care trends — it’s about aligning mind, body, and environment to restore genuine vitality. We explore evidence-based practices, daily rituals, and cultural shifts redefining what it means to feel well.
Microdosing FAQ: Theory Meets Practice
Better sleep, sharper focus, more creativity — what does microdosing actually deliver? We dig into it with three practitioners.
Psychedelic Integration FAQ: Experts on Turning Insight Into Change
How does integration actually work? We asked 2 specialists the questions that keep coming up…
"The Whole World in One Fractal" — A TRYP Expo Recap
We went to TRYP Expo and asked the community what they think about the future…
Could Psychedelics Help Treat Chronic Pain?
New studies are showing that psychedelics may have positive effects for chronic pain.
From Reaction to Response: Emotional Regulation Activities for Adults
Master emotional regulation for adults with proven techniques to better understand and control your emotions…
Cancer Patient Faces Hurdles After Diagnosis — Could Psychedelics Help End-of-Life Care?
A cancer patient takes control of his well-being; while research says psychedelics could help those…
Personal Breakthrough From Addiction After Psychedelic Integration
A personal story of addiction, psychedelic therapy, and why integration is where real recovery begins.
Depression Treatments Beyond Antidepressants — Finding the Right Fit
If you have been struggling with depression, you probably have that person in your life…
CBT Therapists on What Cognitive Behavioural Therapy Can Offer
Therapists explain how CBT builds clarity, emotional awareness, and skills for anxiety, depression, ADHD, and…
Does Couples Therapy Really Work?
Couples therapy can help people in romantic relationships resolve conflicts, improve their connection, and gain a deeper understanding of themselves…
Can Health Tech Help Support Mental Wellness?
Technology is innovating healthcare options — can it help to support mental wellness?
Beckley Retreats: A Deeper Look at Legal Psychedelic Therapy
States of Mind gets an in-depth view at one of the industry's leading psychedelic therapy…
Antidepressants: A Deeper Look at the Results and the Real Stories
Antidepressant use is at record highs, yet mental health issues continue to rise. What's going on?
Love After the Rupture: How Couples Therapists Help Rebuild Trust
Discover how therapists help couples rebuild and move forward, with honesty and clarity.
Inside an Integrative Therapy Session: How Talk Therapy, the Body, and the Nervous System Intersect
Integrative therapy can support emotional processing and lasting healing.
Getting Access to Medical Cannabis in the UK: Clinics Worth Knowing
A comprehensive look at UK medical cannabis clinics and how to choose the best legal option for your condition.
What Is The Difference Between Mental and Emotional Health?
*Disclaimer: The information provided in this article is for general educational purposes only and is…
Walk-and-Talk Therapy: A Practical, Nature-Based Approach to Mental Health
Walk-and-talk therapy is gaining momentum as a new format for therapy sessions. This type of…
Guide to Types or Retreats: Find The Best Fit For You
Explore the different types of retreats, from wellness to spiritual, and find the perfect retreat to suit your needs and…
Listen to the Body: Nervous System Coach Shares Her Tools
Karen Ann Canham has made it her mission to understand the language of the nervous…
Can Lucid Dreaming Help Our Mental Health?
The land of dreams is full of mystery, but research suggests lucid dreaming may benefit…
7 Stages of Emotional Affairs: Signs, Impact, and Recovery
Discover the 7 stages of emotional affairs, their warning signs, and how to protect your relationship from emotional infidelity.
Living With Chronic Illness: A Story of Hope and Resilience With Gigi Robinson
Appearing in Sports Illustrated and writing a children's book about chronic illness, Gigi Robinson is…
From Shadows to Gold: Turning Hidden Pain Into Community
After life-changing accidents, Dan Jones turned his darkest moments into healing. Now he's helping others…
The Pressure to Be ‘Strong’ Is Killing Men. So Why Won’t They Ask for Help?
Men are suffering from rising depression and suicide rates. Experts weigh in on what’s holding men back from healing.
Sex, Masculinity, and Men’s Silent Struggle
Many men quietly carry anxiety and shame around sex. From experiencing sexual dysfunction and frustration,…
Why Is Men’s Mental Health Month Ignored?
Is it true that Men’s Mental Health Month is usually overlooked? Uncover the cultural barriers…
Living With OCD: How ERP Therapy Transformed Life For Entrepreneur Mother
When Sarah Michelle Boes’ first child was born, her battle OCD intensified. Now she's using her experience to raise awareness.
Medical Cannabis Is Legal In the UK, But Patients Still Face Barriers
Medical cannabis has been legal in the UK since 2018, but only a handful of…
A “Miracle State": Dr. Suzanne Mulvehill on Unlocking the Orgasm and Reclaiming Female Pleasure
Cannabis helped reclaim her pleasure and power, now she's fighting for women's rights to use…
Microdosing for Menopause: Research Shows Potential for Women's Health
Researchers are exploring how psychedelics may help ease some of the symptoms and challenges associated with perimenopause and menopause.
Editorial Picks
Microdosing FAQ: Theory Meets Practice
Better sleep, sharper focus, more creativity — what does microdosing actually deliver? We dig into…
Psychedelic Integration FAQ: Experts on Turning Insight Into Change
How does integration actually work? We asked 2 specialists the questions that keep coming up…
Beckley Retreats: A Deeper Look at Legal Psychedelic Therapy
States of Mind gets an in-depth view at one of the industry's leading psychedelic therapy…
My Experience at a Legal Psilocybin Therapy Retreat
States of Mind's Senior Editor tells us what actually happens at a psychedelic therapy session.
From Personal Healing to Professional Purpose: Why I Started a Psychedelic Retreat Company
Sophie Spitzer shares how a mushroom journey healed her trauma and inspired her to launch…
Psilocybin for Mental Health
A grounded, evidence-based guide to psilocybin — where it comes from, how it works, and…
Can Magic Mushrooms Make You Live Longer? Psilocybin Studied For Longevity
Psychedelic fountain of youth? New research suggests that psilocybin could dramatically delay aging.
Psychedelic News & Headlines
For everyone curious about the field, States of Mind picked a few news stories that…
